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Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

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Popeye Smoothie (FM)

  Ingredients: 1 cup frozen blueberries 1 cup spinach 2 tbsp sour cream 1 cup unsweetened almond milk 1/4 cup whole cashews 1 scoop vanilla whey protein powder, 28g (maximum carbs 6g – choose a low carb protein powder)   Instructions: Place all the ingredients into a high speed blender and blend on high until […]

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Muesli bread (FM)-F

Low Carb Muesli Bread (FM)

  Ingredients: Cooking oil for greasing the loaf pan 3/4 cup roasted almond butter, at room temperature 1 tbsp honey 4 large eggs 1/4 cup almond flour 1/4 tsp xanthan gum 1/2 tsp baking soda 1 tsp sea salt 1 tsp flaxseed meal 1/4 cup sesame seeds 1/4 cup pepitas 1/4 cup walnuts, chopped 1/4 […]

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Peanut Butter Banana Cake (FM)

*Yields 9 portions. This cake is pretty dense. I had one one of these squares and it kept me full for hours. Ingredients: 2 cups almond flour 3 tsp baking powder 1 ripe banana 2 chia eggs (2 tbsp ground chia seeds mixed with 6 tbsp water) 1 cup Swerve Sweetener (granulated) 1 cup almond […]

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Low Carb Garlic Bread (FM)

Ingredients for the bread 1 1/4 cup almond flour 1 tbsp coconut flour 3 egg whites, beaten until fluffy 2 tbsp olive oil 1/4 cup warm water 1 tsp. live yeast granules 1 tsp honey 1 cup shredded mozzarella cheese 1/4 tsp salt 2 tsp baking powder 1/4 tsp garlic powder 1/2 tsp xanthan gum […]

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Hazelnut Chocolate Cookies (WEM)

*The oat bran is what makes these cookies rich in fiber and also some plant based protein. These cookies are not considered low carb, but they’ll make a great snack on your high intensity training days.  **yields 16 cookies Ingredients: 1 cup hazelnut flour 1/2 cup oat bran 1/2 cup shredded unsweetened dark chocolate for […]

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Energy Tea Cookies

The great thing about my delicious Fairy Blends Energy Tea is that you can use it in many different ways. Not only you can drink it as a hot beverage, you can also make an ice tea, smoothie or these delicious cookies out of it. Besides, the herbs used in this blend are known for […]

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Low Carb Almond Butter Cookies (FM)

Ingredients: 1 1/2 cup almond flour 4 heaping tablespoons almond butter 6 tbsp Swerve Sweetener 1 large egg 1/2 tsp baking soda 1/8 tsp sea salt 1/4 tsp vanilla extract   Instructions: Preheat oven to 320F degrees. In a large bowl mix the almond flour, baking soda, Swerve sweetener and salt until well combined. Add the […]

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Arugula Salad with Pomegranate (FM)

Yields one portion Ingredients: 1/2 avocado chopped 1 1/2 cup arugula 1 red bell pepper 3 scallions 1/3 cup pomegranate seeds 1 tbsp freshly grated parmesan cheese (optional)   Basil vinaigrette: 2 tbsp extra virgin olive oil 2 tsp lemon juice 1 tbsp fresh parsley 2 tbsp fresh basil pinch of sea salt pinch of […]

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Coconut Cinnamon Berry Smoothie with Fat Burner-F

Coconut Cinnamon Berry Smoothie with Fat Burner (FM)

This is a great pre-workout meal replacement that will give you energy and fill you up without making  your feel too full or heavy. It’s one of my favorite recipes I make with my Pre-workout protein blend. It’s absolutely delightful and  it contains a lot of great ingredients that provide significant health benefits. Cinnamon, besides […]

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