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MoodBooster Chai Smoothie-F

Warm Mood Booster Chai Smoothie (FM/WEM)

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day.  ** This recipe yields one serving This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something […]

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hazelnut-chocolate-cookies-F

Hazelnut Chocolate Cookies (WEM)

*The oat bran is what makes these cookies rich in fiber and also some plant based protein. These cookies are not considered low carb, but they’ll make a great snack on your high intensity training days.  **yields 16 cookies Ingredients: 1 cup hazelnut flour 1/2 cup oat bran 1/2 cup shredded unsweetened dark chocolate for […]

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StuffedRedBellPeppers-F

Stuffed Red Bell Peppers (WEM)

*Yields 4 large portions This is the fastest way to make stuffed peppers that I know off. I used to follow a recipe that was fancier, but more messy and complicated. There’s not much difference when it comes to the taste so I stick to this quick and lazy way. Ingredients 4 large red bell […]

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BananachocolateCake-F

Banana Chocolate Cake (FM/WEM)

This recipe yields many portions, listen to your hunger whenever you eat anything. Eat slow and stop eating whenever you’re 80% full and you won’t be gaining unnecessary weight and fat. This recipe is not carb heavy so you can have a piece of cake even on your recover/stretch day. If you’re on a strict […]

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SweetPotatoChickenSalad-F

Sweet Potato Chicken Salad (FM/WEM)

*This is a meal that is higher in carbs but low in glycemic index so it won’t spike your blood sugar levels. If you’re going for super fast fat loss, then make sure to do your high intensity workout the same day you want enjoy this meal (doesn’t matter when) and keep the rest of […]

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Quinoa-caprese-salad-F

Quinoa Caprese Salad (WEM)

*For super fast fat loss, make sure to do your high intensity workout the same day you decide to have this meal. Try to keep the rest of the meals of the day low in carbs (FM). Yields 2 portions Ingredients: 1/2 cup uncooked quinoa 1 1/2 cups mini pear tomatoes halved 1/2 cup thinly […]

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TropicalCurryChicken&SweetPotato-F

Tropical Curry Chicken & Sweet Potato (WEM)

Make sure to do your workout on a day you decide to have a meal rich in carbs. Good news – you have a large window of opportunity to do your workout. No need for special timing. Just make sure you do your training the same day and try to keep the rest of your […]

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BreakfastEgg&MustardYogurtSandwich-F

Breakfast Egg & Mustard Yogurt Sandwich (FM/WEM)

This recipe is a FM for those of you who follow moderate low carb diet and WEM for those of you who want to be more strict with carbs. Ezekiel bread is the healthiest whole grain bread you can find in the store, do not substitute for any unhealthy so called “whole wheat” bread. *Yields one […]

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frozendessertwithzuzkaprotein-f

Frozen Dessert with Fat Burner (FM/WEM)

*yields one serving You can have this snack at anytime of the day. It’s low in carbs and calories, and full of fiber. It’s a delicious dessert that will give you a real boost of energy. Bananas are normally WEM but there’s only half of one, so it’s not a big deal even for someone […]

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pastawithchickenpumpkincreamsauce_f

Pasta with Chicken & Pumpkin Cream Sauce (WEM)

*Yields 2 large portions Ingredients 3 cups uncooked dried farfalle (bow tie) 2 tablespoons butter 1 pound boneless skinless chicken breast halves, slice into small bites 1 teaspoon finely chopped fresh garlic 1 cup canned pumpkin pure 1/2 cup chicken broth (I use better than bouillon low sodium chicken base) 3/4 cup heavy cream 1 tablespoon chopped fresh thyme leaves 1/2 teaspoon salt 1/2 cup coarsely […]

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