Nutrition > WEM

WEM - Most recent first


Sweet and Salty Avocado Toast (FM/WEM)

*This is a very simple, healthy and delicious snack or breakfast. The brie goat cheese brings the salty taste which works really grate with the sweetness of the grapes. It has a great balance of healthy fats and carbs, but it might be a WEM for those of you with low carb tolerance.  Ingredients: 2 […]

Read more

Pecan Apple Oatmeal (WEM)

Ingredients: 1 cup unsweetened almond milk 1/2 cup rolled old-fashioned oats 1/2 tsp ground cinnamon 1/2 medium Granny Smith apple, diced 1/4 cup crushed pecans 1/2 tbsp honey 1/2 scoop vanilla whey protein powder (14g, 50cal; total carbs 3g)   Instructions: Add 3/4 cup of the almond milk to a small saucepan and bring to […]

Read more
Quinoa bowl with Ground Turkey-f

Quinoa Bowl with Ground Turkey (WEM)

Ingredients for dressing: 2 tbsp extra virgin olive oil 2 tsp champagne vinegar 2 tsp honey pinch of ground cumin 2 tbsp freshly squeezed lemon juice salt & pepper to taste Ingredients: 1/2 cup ground turkey 1/4 cup cooked quinoa 1 medium Granny Smith Apple, chopped 2 tbsp chopped red onion 1/4 medium avocado 2 […]

Read more

Healthy Zemlbaba Recipe (WEM/FM)

This is a healthy spin on one of my favorite childhood desserts that grandma used to make. Zemblbaba is typical Czech baked dessert made with apples, white bread, milk, butter, sugar and cinnamon. It’s a total comfort food and also the easiest thing to make. This is how my grandma would make the use of […]

Read more
MoodBooster Chai Smoothie-F

Warm Mood Booster Chai Smoothie (FM/WEM)

*If you have carb sensitivity or if you follow low carb diet, you might want to enjoy this smoothie on your high intensity training day.  ** This recipe yields one serving This is a different kind of smoothie – perfect on colder days when you feel like being all cozy, and have cravings for something […]

Read more

Hazelnut Chocolate Cookies (WEM)

*The oat bran is what makes these cookies rich in fiber and also some plant based protein. These cookies are not considered low carb, but they’ll make a great snack on your high intensity training days.  **yields 16 cookies Ingredients: 1 cup hazelnut flour 1/2 cup oat bran 1/2 cup shredded unsweetened dark chocolate for […]

Read more

Stuffed Red Bell Peppers (WEM)

*Yields 4 large portions This is the fastest way to make stuffed peppers that I know off. I used to follow a recipe that was fancier, but more messy and complicated. There’s not much difference when it comes to the taste so I stick to this quick and lazy way. Ingredients 4 large red bell […]

Read more

Banana Chocolate Cake (FM/WEM)

This recipe yields many portions, listen to your hunger whenever you eat anything. Eat slow and stop eating whenever you’re 80% full and you won’t be gaining unnecessary weight and fat. This recipe is not carb heavy so you can have a piece of cake even on your recover/stretch day. If you’re on a strict […]

Read more

Sweet Potato Chicken Salad (FM/WEM)

*This is a meal that is higher in carbs but low in glycemic index so it won’t spike your blood sugar levels. If you’re going for super fast fat loss, then make sure to do your high intensity workout the same day you want enjoy this meal (doesn’t matter when) and keep the rest of […]

Read more

Quinoa Caprese Salad (WEM)

*For super fast fat loss, make sure to do your high intensity workout the same day you decide to have this meal. Try to keep the rest of the meals of the day low in carbs (FM). Yields 2 portions Ingredients: 1/2 cup uncooked quinoa 1 1/2 cups mini pear tomatoes halved 1/2 cup thinly […]

Read more