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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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10 Best Bodyweight Exercises You Can Do In The Pool

I hope you guys have been enjoying the summer to the fullest and had an opportunity to spend some time swimming. It doesn’t matter if you’re by the ocean, lake, river, or just a pool. Summer is all about being outside, and having a lot of fun. Swimming has always been my favorite part of […]

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30 Bodyweight Exercises for Butt and Legs

Summer is here and so is the most popular vacation season. Some of you take time off from exercise completely and some of you stress out about not having access to weights when traveling. For those of you who like to move daily no matter what, here’s 30 bodyweight exercises that will help you keep […]

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Strengthen Your Feet for Better Workout Performance

  As I have shared with you in the last Coffee Talk, walking and exercising barefoot is really healthy and can help you avoid a lot of pain, and muscle imbalances in a the long run. It is the first step towards strengthening your feet which is something that has been underestimated in fitness until […]

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instamotivation

Insta Motivation – Enjoy The Challenge

A post shared by ZUZKA LIGHT (@zuzkalight) on Jun 27, 2017 at 11:37am PDT   The exercises that really challenge me are the ones I enjoy the most. That’s how I felt about regular push ups many years ago when I first started with exercise. I really wanted to be strong enough to do them […]

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5min129-F

5 Minute Fat Burning Workout #130 – Foam Roller

This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session. For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and […]

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5 Tips For Getting Lean In Summer 2017

We’re well into the summer now, and if you’re like many people, you may have given up on your New Year’s resolution to get fit, or, you’ve fallen off the wagon. Use these 5 tips to inspire and motivate you to get back on track! 1.    Burn More Fat with HIIT.  HIIT stands for high-intensity […]

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5min129-Featured

5 Minute Fat Burning Workout #129

  Workout Breakdown KB jump squat / plank jack push up x 5 Double jump tuck burpee x 10 KB sit up to overhead press / Push up to reverse squat x 5 Jump Lunge (x3) / One leg push up x 6     IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR […]

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insta-motivation

Insta Motivation

Here are some videos and photos I have recently posted on my Instagram. Hopefully it will motivate you or get you interested in trying different exercises. Most of the exercises you see in my Instagram feed are from the ZGYM. You can try my  Arm Balance Challenge workout series which can get you better prepared […]

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5min128-F

Pot Exercises – 5 Minute Fat Burn #128

  Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that […]

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Z-SHRED SUPER FOOD MEAL PLAN FOR FAT LOSS

Buy Now People often ask me how it’s possible to stay so lean and continue to improve my fitness level with workouts that are only 15 – 20 minutes long. My ZGYM™ members who have already experienced the benefits of my workouts can testify that you can get fit and strong with short, high intensity […]

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