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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
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  • Fresh, new content on a well-maintaned site
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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

5Min122F

5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

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InversionTherapy-f

Back Pain: Have You Tried Inversion Therapy?

Millions of people suffer from back pain. I’ve personally experienced it myself, having a herniated disc. I’ve written about it before, but I’ve found that the most relief comes from my postural therapy practice. If you’ve never heard of postural therapy, check out my video series that guides you through exercises for reducing pain throughout the body. […]

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5min121-F

5 Minute Fat Burn Workout #121 – ABS!

  This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have […]

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5min120F

5 Minute Fat Burning Workout #120

  This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The […]

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5min119-F

5 Minute Fat Burning Workout #119 – Terra Core

  I’m a total junkie for a new home exercise equipment. It brings more fun into my training and I like the challenge of learning new moves and skills. Besides, every time you challenge yourself with something new, you’re making even better progress because you’re forcing your body to adapt to a new stimuli which […]

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5MIN118-F

5 Minute Fat Burn Workout #118

  IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners  Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / […]

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5Min117-f

5 Minute Fat Burning Workout #117

  Workout Breakdown Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs Pike Jump / Pistol Squat x 10 alt. legs Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner […]

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5min116-F

5 Minute Fat Burn Workout #116

Workout Breakdown Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10 Dive Bomber Burpees x 15 Ballerina Plie Squat Side Kick x 20 alt. legs Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY […]

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5min115-F

5 Minute Fat Burn Workout #115

Workout Breakdown HIIT with Power Band Side step squat / heel lift / jump squat Backward lunge / knee up Laying Ballerina Hip Lift / abduction/ legs lift abd. Kneeling hip abduction / leg extension Side Plank Leg Lift / Push up IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS: […]

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5min114-F

5 Minute Fat Burn Workout #114 – Low Impact Exercises

  Workout Breakdown Frog Slide x 10 Backward Slide Lunge x 10/10 Burpee Slide x 10 Mountain Sliders x 10 Side Slide Lunge x 10/10 Side Plank / Cross Body Slide Kick x 5/5 If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week […]

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