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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
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  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

instamotivation

Insta Motivation – Enjoy The Challenge

A post shared by ZUZKA LIGHT (@zuzkalight) on Jun 27, 2017 at 11:37am PDT   The exercises that really challenge me are the ones I enjoy the most. That’s how I felt about regular push ups many years ago when I first started with exercise. I really wanted to be strong enough to do them […]

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5min129-F

5 Minute Fat Burning Workout #130 – Foam Roller

This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session. For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and […]

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HowToStayLeanThissSummer-F

5 Tips For Getting Lean In Summer 2017

We’re well into the summer now, and if you’re like many people, you may have given up on your New Year’s resolution to get fit, or, you’ve fallen off the wagon. Use these 5 tips to inspire and motivate you to get back on track! 1.    Burn More Fat with HIIT.  HIIT stands for high-intensity […]

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5min129-Featured

5 Minute Fat Burning Workout #129

  Workout Breakdown KB jump squat / plank jack push up x 5 Double jump tuck burpee x 10 KB sit up to overhead press / Push up to reverse squat x 5 Jump Lunge (x3) / One leg push up x 6     IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR […]

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insta-motivation

Insta Motivation

Here are some videos and photos I have recently posted on my Instagram. Hopefully it will motivate you or get you interested in trying different exercises. Most of the exercises you see in my Instagram feed are from the ZGYM. You can try my  Arm Balance Challenge workout series which can get you better prepared […]

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5min128-F

Pot Exercises – 5 Minute Fat Burn #128

  Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that […]

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Z-SHRED-F

Z-SHRED SUPER FOOD MEAL PLAN FOR FAT LOSS

Buy Now People often ask me how it’s possible to stay so lean and continue to improve my fitness level with workouts that are only 15 – 20 minutes long. My ZGYM™ members who have already experienced the benefits of my workouts can testify that you can get fit and strong with short, high intensity […]

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5min127

6 Exercises For Abs – 5 Minute Fat Burn #127

  Workout Breakdown Frog Slide / Cross Body Slide Kick x 5/5 Side Plank Knee Tuck / Reptile Knee Tuck x 5/5 Pass The Ball & Stand Up x 10 Criss Cross Mountain Climber / Cross Legged Plank Slide x 6 Legs Elevated Hard Core Egg / Elevated Knee Tuck x 10 alt. legs Laying […]

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5min126-f

5 Minute Fat Burning Workout #126

Equipment: One medium size Dumbbell (I’m using 12lbs) Fitness Level: All Levels (use easier modifications if necessary) Workout Breakdown Time Challenge – try to complete this routine within 5 minutes Push up / Side Plank Row / Kick Through x 5/5 Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10 Weighted Sit […]

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5min125-f

5 Minute Fat Burning Workout #125

  Hey guys, I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉 Thank you for all your comments, I’ve been really busy but I do want to let you know that […]

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