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Fitness
This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.
Fitness
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5 Minute Fat Burning Workout #117
Intermediates | Arms / Upper Body
5 Minute Fat Burn Workout #116
Intermediates
5 Minute Fat Burn Workout #115
Beginner | Intermediates
5 Minute Fat Burn Workout #114 – Low Impact Exercises
Intermediates | Sliding Discs
5 Minute Fat Burn Workout #113
X-treme Athlete | Pull Up Bar
5 Minute Fat Burn Workout #112 – Butt & Abs
Intermediates | Butt / Lower Body
5 Minute Fat Burn #111
X-treme Athlete | Jump Ropes | Kettlebells | Pull Up Bar
5 Minute Fat Burn Workout #110
Intermediates | Kettlebells | Pull Up Bar
Z-Special 300 Rep Killer Workout X
X-treme Athlete
5 Minute Fat Burning Workout #109
Intermediates | Kettlebells
ZGYM™ Community
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On Cardio Shred #56 X
Jaxi you inspired me to do this one again 😄. But this time also inspired by Jaxi I used my 20 lb for both rounds all exercises instead of going ...
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On 15 Minute Fit Slide #20 X
I used 25 and it was really hard! Love this series so much, love the ZGYM! So much looking forward to my training this thanksgiving break.
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On Mobility Drills #16
Great mobility routine for the cool down after any lower body workout
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On Booty Abs & Cardio #7
28kg KB for n.1 & 5 13.5kg KB for n.3 Jumping Lunges x 20r (instead of the Quick Feet+ Kick) to add more intensity and less time. It ...
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On 15 Minute Fat Burn #2 X
Didn't count my reps... I did not have enough strength for that ;) but this one is definitely ass kicker 😜
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On Cardio Shred #56 X
So good! I am using for the first time my 20 pound dumbells ( Darlene inspired me) and it got very sweaty but I am so glad I insited on using ...
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On 300 Killer Rep #17 X
Killer as usual, used 30 lb for sit ups, and 20 lb for side planks. No weight on pistols and still using black assist band for those. Such a ...
