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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

handstand-practice

My Favorite Handstand Practice Exercises

Here are my favorite exercises I do on a regular basis to practice handstand. The more often you can practice the faster you’ll see results, however, you don’t have to spend more than 5-10 minutes a day being upside down. Handstands are not only a great way to build exceptional strength and athleticism, daily practice […]

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5min123-F

5 Minute Fat Burning Workout #123

  EQUIPMENT: POWER BAND Workout Breakdown Tabata 20 sec max reps / 10 sec rest (we’re doing plank jack push ups instead) Ballerina Hip Raise Abd.  / plank jack push ups Side Plank Leg Lift (left side) / plank jack push ups Side Plank Leg Lift (right side) / plank jack push ups Donkey jump […]

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5Min122F

5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

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InversionTherapy-f

Back Pain: Have You Tried Inversion Therapy?

Millions of people suffer from back pain. I’ve personally experienced it myself, having a herniated disc. I’ve written about it before, but I’ve found that the most relief comes from my postural therapy practice. If you’ve never heard of postural therapy, check out my video series that guides you through exercises for reducing pain throughout the body. […]

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5min121-F

5 Minute Fat Burn Workout #121 – ABS!

  This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have […]

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5min120F

5 Minute Fat Burning Workout #120

  This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The […]

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5min119-F

5 Minute Fat Burning Workout #119 – Terra Core

  I’m a total junkie for a new home exercise equipment. It brings more fun into my training and I like the challenge of learning new moves and skills. Besides, every time you challenge yourself with something new, you’re making even better progress because you’re forcing your body to adapt to a new stimuli which […]

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5MIN118-F

5 Minute Fat Burn Workout #118

  IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners  Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / […]

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5Min117-f

5 Minute Fat Burning Workout #117

  Workout Breakdown Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs Pike Jump / Pistol Squat x 10 alt. legs Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner […]

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5min116-F

5 Minute Fat Burn Workout #116

Workout Breakdown Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10 Dive Bomber Burpees x 15 Ballerina Plie Squat Side Kick x 20 alt. legs Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY […]

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