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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

5min114-F

5 Minute Fat Burn Workout #114 – Low Impact Exercises

  Workout Breakdown Frog Slide x 10 Backward Slide Lunge x 10/10 Burpee Slide x 10 Mountain Sliders x 10 Side Slide Lunge x 10/10 Side Plank / Cross Body Slide Kick x 5/5 If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week […]

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The Health & Fat Burning Benefits of My Pre-Workout Protein Blend

My pre-workout protein blend with botanical fat burner contains a variety of unique ingredients. I want to share with you today, the health and fat burning benefits of these components. Green Tea Leaf Green tea leaf has the incredible power to shift your fat-fighting metabolism into high gear! Green tea contains a potent antioxidant called […]

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5min113-F

5 Minute Fat Burn Workout #113

If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners  Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates […]

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The Benefits of Jump Rope

You are probably familiar with the jump rope ever since you were a kid. You’ve probably even had one as a teenager, and it might still  be in your parents basement with the rest of your childhood belongings that neither you or your mom have the heart to get rid off. Maybe you’ve always looked […]

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5Min112-F

5 Minute Fat Burn Workout #112 – Butt & Abs

If you’re new to my website, you should know about  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners  Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / Intermediates […]

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5 Minute Fat Burn #111

Some people don’t like to repeat themselves, but I think it’s important to continue to remind yourself and others that consistency is the key to success. It’s the first step you have to master if you want to get in shape, lose fat, build muscles, or get more flexible. If you don’t engage in the […]

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5 Minute Fat Burn Workout #110

I’ve been working a lot for the past few months and need to take the entire weekend to get my mind off projects and just enjoy myself. Sometimes you need to do that so you can come back with clean head and motivated to get back to work. Jesse and I are going to Vegas today […]

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5 Minute Fat Burning Workout #109

This routine is just a small bonus on top of your full length ZGYM workout. Today we’re doing 15 Minute Fit Slide #14 so you’ll be warmed up plenty. Tips: If you’re beginner, do the first exercise with just your own bodyweight. If that’s too hard, don’t use the chair. Do just regular stationary lunge […]

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5Min108-F

5 Minute Fat Burning Workout #108

Today’s ZGYM workout is 15 Minute Fit Slide #13 and if you feel up to it, you can add this short bonus workout on top of that. Workout Breakdown 1. Side plank Knee Tuck / Push Up x 5/5 2. Wall supported one leg squat (x3) / one leg elevated push up x 5/5 3. […]

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5 Minute Fat Burning Workout #107

Today I want to share with you my own favorite “basics” routine I do here and there when I want an extra upper body and abs bonus. It’s also a way for me to practice handstand. Just to let you know, it took me a long time to get to this stage. You might be able […]

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