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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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Workout Schedule – The Week of December 5th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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The Essentials in Supplements

As most of you know, I usually like to trumpet the immense value of eating mostly unprocessed foods. I like to avoid sugar and keep it fairly low-carb as well. But sometimes it can be difficult to get every single bit of the nutrients we need to keep our bodies humming along perfectly from our […]

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5 Minute Fat Burning Workout #102

Getting into shape or losing weight can be rough sometimes. Progress doesn’t always come easily or fast and it can be really frustrating. The people who went through their own transformation can all tell you that’s it’s not about “enjoying the journey” but more about accepting the challenges. It’s about how much you’re willing to […]

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Is Slow Weight Loss a Myth?

I don’t know about you but I’ve always heard that to lose weight and keep it off you must lose weight slowly. What I’ve always taken this to mean is that if you lose weight quickly you must be doing something that is unhealthy (like starving yourself) or unsustainable (like eating only cabbage soup). It turns […]

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Workout Schedule – The Week of November 28th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #101

I hope you guys had a great Thanksgiving and are ready to burn off some of the extra calories from last night. Here’s your bonus fat burn that comes right after the ZGYM main workout Upper Body & Abs Inferno #7X – you will be already warmed up so try not to procrastinate and get […]

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Workout Schedule – The Week of November 21st

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #100 – Special!!

I’m so excited about this great milestone. I’ve been posting these 5 Minute Friday workouts on my website and YouTube channel for over 2 years. The first workout in this series was posted on August 11th (my name day) 2014 and it was called Ab Shredder. A lot of things were different back then. Our friends […]

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Workout Schedule – The Week of November 14th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #99

If you’re following my weekly workout schedule and staying current, then you’ll be doing the 15 Minute Fit Slide Workout #9X before this 5 minute ab bonus routine.  It’s going to be tough, but really worth it. Both of the workouts today are really going to target your core so don’t forget to stretch your […]

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