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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
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  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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Weekly Workout Schedule – The Week of December 26th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Workout #105

Focus: Strength, Cardio Body Focus: Full Body Fitness Level: All Levels (you can modify some of the exercises) Equipment: Exercise ball, Dumbbells (with flat edges), Power Band New 5 minute Dynamic Warm Up Routine Warm Up Routine Cool Down & Stretching Workout Breakdown Time Challenge – try to complete in 5 minutes 1. Hard core […]

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Weekly Workout Schedule – The Week of December 19th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #104

If you’ve been working out with me in the ZGYM for some time, then I’m sure you’ll enjoy this short bonus fat burn right after your full length workout. If you’re a complete beginner, then I suggest you start with my free 9 week Bunny Slope Workout Program for complete beginners. If you get hooked […]

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Weekly Workout Schedule – The Week of December 12th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #103 – Get Motivated!!

I know that this is not exactly the time of the year when people like to jump into a new lifestyle. The holidays bring us together with family and friends and it usually involves a lot of great food and drink. If you haven’t changed anything about your diet and fitness up until now, why […]

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Workout Schedule – The Week of December 5th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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The Essentials in Supplements

As most of you know, I usually like to trumpet the immense value of eating mostly unprocessed foods. I like to avoid sugar and keep it fairly low-carb as well. But sometimes it can be difficult to get every single bit of the nutrients we need to keep our bodies humming along perfectly from our […]

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5 Minute Fat Burning Workout #102

Getting into shape or losing weight can be rough sometimes. Progress doesn’t always come easily or fast and it can be really frustrating. The people who went through their own transformation can all tell you that’s it’s not about “enjoying the journey” but more about accepting the challenges. It’s about how much you’re willing to […]

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Is Slow Weight Loss a Myth?

I don’t know about you but I’ve always heard that to lose weight and keep it off you must lose weight slowly. What I’ve always taken this to mean is that if you lose weight quickly you must be doing something that is unhealthy (like starving yourself) or unsustainable (like eating only cabbage soup). It turns […]

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