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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.

Fitness - Most recent first


6 Exercises For Abs – 5 Minute Fat Burn #127

  Workout Breakdown Frog Slide / Cross Body Slide Kick x 5/5 Side Plank Knee Tuck / Reptile Knee Tuck x 5/5 Pass The Ball & Stand Up x 10 Criss Cross Mountain Climber / Cross Legged Plank Slide x 6 Legs Elevated Hard Core Egg / Elevated Knee Tuck x 10 alt. legs Laying […]

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5 Minute Fat Burning Workout #126

Equipment: One medium size Dumbbell (I’m using 12lbs) Fitness Level: All Levels (use easier modifications if necessary) Workout Breakdown Time Challenge – try to complete this routine within 5 minutes Push up / Side Plank Row / Kick Through x 5/5 Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10 Weighted Sit […]

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5 Minute Fat Burning Workout #125

  Hey guys, I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉 Thank you for all your comments, I’ve been really busy but I do want to let you know that […]

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5 Minute Fat Burning Bikini Workout #124

  This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you’re still warmed up. Workout Breakdown Step Up x 20/20 Squat Jumps (on stairs) x 20 Legs Elevated Push Up with Reptile Knee Tuck x 10 Mountain Sliders x 40 Curtsy Lunge to […]

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My Favorite Handstand Practice Exercises

Here are my favorite exercises I do on a regular basis to practice handstand. The more often you can practice the faster you’ll see results, however, you don’t have to spend more than 5-10 minutes a day being upside down. Handstands are not only a great way to build exceptional strength and athleticism, daily practice […]

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5 Minute Fat Burning Workout #123

  EQUIPMENT: POWER BAND Workout Breakdown Tabata 20 sec max reps / 10 sec rest (we’re doing plank jack push ups instead) Ballerina Hip Raise Abd.  / plank jack push ups Side Plank Leg Lift (left side) / plank jack push ups Side Plank Leg Lift (right side) / plank jack push ups Donkey jump […]

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5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

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Back Pain: Have You Tried Inversion Therapy?

Millions of people suffer from back pain. I’ve personally experienced it myself, having a herniated disc. I’ve written about it before, but I’ve found that the most relief comes from my postural therapy practice. If you’ve never heard of postural therapy, check out my video series that guides you through exercises for reducing pain throughout the body. […]

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5 Minute Fat Burn Workout #121 – ABS!

  This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have […]

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5 Minute Fat Burning Workout #120

  This is just a bonus workout on top of your ZGYM training. Don’t forget to do your ZGYM workout for today. If you’re not a ZGYM member, you should know that this workout is not enough to get in shape. It’s just an extra bonus you can add to your full length workout. The […]

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