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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

STAIR_WORKOUT_ZUZKA

Stair Exercises for Sexy Butt

I wanted to show you some tips on how you can work on shaping up your butt using stairs, so I decided to go to the famous Santa Monica Stairs here in Los Angeles. Check it out!       There are tons of stair exercises that you can do to tighten up your glutes, […]

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4_butt_exercises_Zuzka

4 Exercises to Shape Up Your Butt The Lazy Way

Here is a short workout of 4 exercises that you can do at home without even standing up and leaving your mat.     Enjoy your lazy day workout and I will see you soon again in the Zgym where we can tear it up and really work on getting into shape for this summer!! Best, […]

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FireFly_Zuzka

Arm Balance Challenge Week 4 – Firefly

I hope you guys have been practicing for the past week and a half the 3 arm balances that we’ve learned and especially the Flying Pigeon. I have been practicing every day and even tho I didn’t spend more than 5 minutes with my practice, I still made awesome progress and today I can hold […]

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Jump_Rope_Circuit_Workout_Zuzka

Melt Fat Fast with Jump Rope Circuit Workout

Have you ever tried to use Jump Rope in your workouts on a regular basis? If the answer is no, then you have no idea what you’ve been missing out on. First of all, once you get the hang of it, which does not take a long time, it’s a lot of fun and it […]

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flying_pigeon

Flying Pigeon Pose – 10 Week Arm Balance Challenge

This is our third week of the 10 week arm balance challenge and if you missed the previous weeks, then please check our Week #1 and Week#2. I suggest that you start from the beginning, unless you are already good at Crow Pose and Side Crow Pose. In the third week of this challenge we […]

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arm_balance_challenge_Zuzka

10 Week Arm Balance Challenge – Week #2

I hope you’ve been having a lot of fun so far with our 10 Week Arm Balance Challenge and that you’ve been doing your homework. In case you missed the first week practice, make sure to check it out and start with the first assignment so that you have a good foundation for this week’s […]

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featured

3 Fun Bodyweight Exercises for Fit Body

Here are 3 fun bodyweight exercises that you can try at home right now and even create your own mini workout. Watch the video to see how to do each exercise and then read on.     The first exercise is going to work your entire body including your abs, legs and arms. It’s quite […]

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arm_balance_challenge_featured

10 Week Arm Balance Challenge | Week #1

Arm balances is something that I’ve been always fascinated by and I’ve always admired people that could gracefully lift their legs off the ground into a handstand or another cool arm balance pose. I’ve seen people of all ages and sizes being able to control their body in positions that I can only dream off. […]

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lorna jane workout

Workout with Lorna Jane

I’m so excited to share this workout that I did with Lorna Jane!  She is one of my favorite activewear designers and overall fitness-inspiration. She came into my studio recently to spend the day with me and it was so much fun.  She’s so energetic and motivational.  Her motto of “Move, Nourish, Believe” is incredibly […]

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Camel_pose

Camel Pose Can Make You Cry

The Camel Pose is one of my favorite yoga postures, not only because it stretches almost all of the major muscles in my body, but it also offers so many health benefits.  Watch the video to see how to do Camel Pose so that you can try it right now.      These are the […]

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