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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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5 Minute Competition Workout #1 by Jacki

I am so happy to see you guy engage in these competitions, and I wanted to say big thank you to Jacki who literally made my day by sending me her video doing this workout. I think that Jacki totally rocks in this video, and shows that even short 5 minute bodyweight workout can raise […]

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5 Minute Competition Workout #1

Hi everyone, so Jesse and I decided that hotel room workouts are kind of boring, and that it would be a lot more fun to do 5 minute competition workouts for you guys instead. Another plus of the competition workouts is that you’re going to be pushing yourself a lot harder knowing that it’s only […]

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5 Minute Hotel Room Workout

If you really want to get in shape or keep yourself at the same level of fitness that you had to work hard for, don’t wait for the perfect conditions to be active. This 5 minute hotel room workout is a great example of a routine that will save you time and can be done […]

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Hotel Room Workout #2 | From Idaho

Hi everyone, I have already posted on my Facebook page this morning a picture from my hotel room in Idaho taken after my hotel room workout. I was really pressed for time and couldn’t upload the video and write the post earlier. I had to go to a couple hour long meeting and from there […]

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Hotel Style Workout #1

I’ve been traveling quite a lot lately and I posted a couple of workouts that I did in my hotel rooms. I find it incredibly helpful to do some physical exercise when I travel, because the amount of hours that I spend sitting on the plane or in the car makes me all stiff and […]

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Hotel Room Workout from Boston

Hi Guys! I traveled to Boston last week and even though my days were really busy. I managed to squeeze in my mini workouts on each day! I was leaving my house on Thursday around 6am, and before I left I did 100 kettlebell swings. Then I spent over 5 hours in the plane, and […]

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Silent Workout For Fat Loss

Many of you guys have been asking me for a workout that won’t wake your neighbors, so I came up with this Silent Workout for Fat Loss. Another great thing about this workout is that you can do it in a very small space. As you can see in the video, I do my workouts […]

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Hotel Room Workout from Vegas

If you’ve been following my Facebook page, you know already that I’ve been to Las Vegas last weekend and if you know me a little, you also know that I don’t miss my workouts even when I travel, so I decided to share with you my 15 minute hotel room workout that is strictly bodyweight.  […]

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5 Minute Fat Burning Kettlebell Workout

Hi guys, I am back with another awesome mini exercise routine, and this time we’re doing 5 minute fat burning kettlebell workout! I’ve been telling you guys all along that the best way to keep yourself  in shape without going through the stress of falling off of the wagon and then trying to jump back […]

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5 Minute Daily Workout That Makes a Huge Difference

I have been thinking lately how to get a person started with kettlebells and workouts in general if they’re just really busy and I came up with a 5 minute daily workout routine that you can do each morning before you even have a breakfast. Watch this video and listen carefully to my instructions.   […]

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