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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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Jump Rope Workout for Intermediates

Jump roping is one of the best fat burning and muscle toning cardio workouts that you can do. It’s  more effective then running on a treadmill, because it requires more agility. It provides such an intense way of training that you’ll have to expend way more energy and recruit even the muscles  you didn’t know […]

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Beach Workout for Tight Body

I feel pretty lucky that I can go to the beach in the middle of the winter and have fun with my training outside by the ocean. I know that not everyone of you has this option, but the least you can do is to try this workout at home and start getting ready for […]

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5 Minute Competition Workout #3 – You can do it!

I am excited to share with you another one of mine 5 minute competition workouts that combines strength endurance and cardio in one short session. These workouts are awesome for everyone that wants to keep fit no matter what your time schedule is. Everyone can find 5 minutes for exercise, especially if no exercise equipment […]

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Low Impact Cardio Exercise

  If you’ve been looking for an exercise that would be gentle on your knees yet provide you with the benefits of a great workout, then you have to try this low impact cardio exercise called Pendulum. If you’ve been following my workouts for a while, then you must be familiar with a bodyweight exercise […]

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3 Best Cardio Workouts You Can Do At Home

Every once in a while I receive a question about a cardio and what type of cardio I do. Not everyone understands that cardio is not just running on a hamster wheel or doing countless repetitive moves on stair master for at least 30 minutes while reading a magazine. Cardio workout is any exercise that […]

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5 minute Competition Workout #2

We have missed the last week, because Thanksgiving messed up our schedule and we had to work on the front room to make it photo and video friendly. You can see, in one of our latest vlogs, how Jesse and his brother were working on the walls making them black. Now that we have it […]

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5 Minute Competition Workout #1 by Jacki

I am so happy to see you guy engage in these competitions, and I wanted to say big thank you to Jacki who literally made my day by sending me her video doing this workout. I think that Jacki totally rocks in this video, and shows that even short 5 minute bodyweight workout can raise […]

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5 Minute Competition Workout #1

Hi everyone, so Jesse and I decided that hotel room workouts are kind of boring, and that it would be a lot more fun to do 5 minute competition workouts for you guys instead. Another plus of the competition workouts is that you’re going to be pushing yourself a lot harder knowing that it’s only […]

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5 Minute Hotel Room Workout

If you really want to get in shape or keep yourself at the same level of fitness that you had to work hard for, don’t wait for the perfect conditions to be active. This 5 minute hotel room workout is a great example of a routine that will save you time and can be done […]

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Hotel Room Workout #2 | From Idaho

Hi everyone, I have already posted on my Facebook page this morning a picture from my hotel room in Idaho taken after my hotel room workout. I was really pressed for time and couldn’t upload the video and write the post earlier. I had to go to a couple hour long meeting and from there […]

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