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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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Small Space BodyWeight Workout

This workout is for Kristina Cechova who’s now in the hospital with her little daughter. She left a comment for me on my Facebook saying that she would like me to do a bodyweight workout that she can do in a small space such as the hospital room. This workout that I put together for […]

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Jump Rope Workout for Intermediates #2

If you are looking for a way to get your cardio workout done in 15 minutes or less without running around your neighborhood or on a treadmill, then Jump Rope workout might be for you. I personally love working out with Jump Rope way more then I enjoy running. I don’t see myself as a […]

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Full Body Blast Workout for Intermediate

Do you have 16 minutes to spare? Why not to do something great for your mood and your body? This workout will make you feel like a badass, that’s for sure. All you have to do is to give it your max throughout the entire 3 rounds. I have to admit that I feel like […]

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Workout For Beginners – Legs and Abs

This workout is great for beginners that are still having problems following my hard core workouts in the Zgym or in the Workouts category. I’ve been always focusing more on workouts that challenge people and push them way beyond their comfort zone, however I no longer want to ignore the population that needs the extra […]

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Learn The Pistol Squat Workout

Have you been trying to learn the Pistol squat the hard way? I did, and without any help of more experienced trainers, but that doesn’t mean that you have to go through the same hassle. I’ve been getting many comments and emails from you about the Pistol squat and how much you’d like to be […]

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Workout For Beginners

Do you want to start exercising on a regular basis, but don’t know where to begin? If you want to start working out, but you’re feeling intimidated by more advanced and challenging workouts, then you may want to start with something basic. I have put together a simple bodyweight workout for the average beginner that […]

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Jump Rope Workout for Intermediates

Jump roping is one of the best fat burning and muscle toning cardio workouts that you can do. It’s  more effective then running on a treadmill, because it requires more agility. It provides such an intense way of training that you’ll have to expend way more energy and recruit even the muscles  you didn’t know […]

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Beach Workout for Tight Body

I feel pretty lucky that I can go to the beach in the middle of the winter and have fun with my training outside by the ocean. I know that not everyone of you has this option, but the least you can do is to try this workout at home and start getting ready for […]

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5 Minute Competition Workout #3 – You can do it!

I am excited to share with you another one of mine 5 minute competition workouts that combines strength endurance and cardio in one short session. These workouts are awesome for everyone that wants to keep fit no matter what your time schedule is. Everyone can find 5 minutes for exercise, especially if no exercise equipment […]

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Low Impact Cardio Exercise

  If you’ve been looking for an exercise that would be gentle on your knees yet provide you with the benefits of a great workout, then you have to try this low impact cardio exercise called Pendulum. If you’ve been following my workouts for a while, then you must be familiar with a bodyweight exercise […]

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