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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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5 Minute Daily Workout That Makes a Huge Difference

I have been thinking lately how to get a person started with kettlebells and workouts in general if they’re just really busy and I came up with a 5 minute daily workout routine that you can do each morning before you even have a breakfast. Watch this video and listen carefully to my instructions.   […]

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4 Minute Workout for Awesome Arms and Strong Lower Back

HI everyone, I have for you 4 minute workout for awesome arms and strong lower back just like I promised to Ms.Tanya when I was going through your comments on my Facebook page. She wanted a workout that would focus on these two areas and because she was the first one to really reply to […]

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4 Minute Fit Body Workout

This 4 minute fit body workout is exactly what you need to do if you don’t have time or energy for a longer workout. Choose to do at least a few minutes of exercise instead of avoiding your workouts completely and you will never have a problem staying consistent with your training. Once you get […]

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3 Minute Workout For Butt And Abs

Here is a 3 minute workout for butt and abs that you can do on those days, when you are absolutely short of time or you just don’t feel like doing the full workout from our weekly ZGYM schedule.     I do this exact short workout in my bathroom, usually just before I take […]

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What is AMRAP?

AMRAPS are great for beginners because it’s a set amount of time so it’s mentally easier to know that you only have to workout for say 10 minutes, or at most, 15 minutes.  You can do anything for 15 minutes!  These workouts are also great because you can repeat them on a daily basis and […]

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What is a Burpee – Learn the Basics

With a cute name like burpee, one doesn’t naturally think it is an extreme exercise that will crank up the intensity of your workout. However, after a few minutes of performing burpees, you will quickly discover that your own bodyweight provides enough resistance for a true kick ass workout that will increase your stamina and […]

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Best Ab Workouts – Tips to Get 6 Pack Abs

Think back to grade school gym class and you’ll probably be reminded of the classic sit up or crunch.  While this may not been one of the best ab workouts, many people haven’t advanced much past these primitive ab exercises, yet they wonder why they’re not getting the 6 pack abs that they seek.  The […]

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Benefits of Flexibility and Stretching

      There are many benefits of flexibility and stretching!  Flexibility is a very important component of fitness, and stretching is an important activity that offers significant benefits to our health and exercise. There is no doubt that flexibility plays a huge role in any kind of sport performance. For example, the big bulky guys […]

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Sexy Butt in 3 Minutes a Day – Butt Week #2

  Hi girls, For all of you busy bees out there that don’t have time to do even my short 15 minute workouts, don’t get discouraged, get excited instead, because I have a solution for you. I get days like that myself, when even my shortest workout still seems way too long for me to […]

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