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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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Hotel Style Workout #1

I’ve been traveling quite a lot lately and I posted a couple of workouts that I did in my hotel rooms. I find it incredibly helpful to do some physical exercise when I travel, because the amount of hours that I spend sitting on the plane or in the car makes me all stiff and […]

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Hotel Room Workout from Boston

Hi Guys! I traveled to Boston last week and even though my days were really busy. I managed to squeeze in my mini workouts on each day! I was leaving my house on Thursday around 6am, and before I left I did 100 kettlebell swings. Then I spent over 5 hours in the plane, and […]

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silent_workout

Silent Workout For Fat Loss

Many of you guys have been asking me for a workout that won’t wake your neighbors, so I came up with this Silent Workout for Fat Loss. Another great thing about this workout is that you can do it in a very small space. As you can see in the video, I do my workouts […]

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Hotel Room Workout from Vegas

If you’ve been following my Facebook page, you know already that I’ve been to Las Vegas last weekend and if you know me a little, you also know that I don’t miss my workouts even when I travel, so I decided to share with you my 15 minute hotel room workout that is strictly bodyweight.  […]

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5 Minute Fat Burning Kettlebell Workout

Hi guys, I am back with another awesome mini exercise routine, and this time we’re doing 5 minute fat burning kettlebell workout! I’ve been telling you guys all along that the best way to keep yourself  in shape without going through the stress of falling off of the wagon and then trying to jump back […]

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5 Minute Daily Workout That Makes a Huge Difference

I have been thinking lately how to get a person started with kettlebells and workouts in general if they’re just really busy and I came up with a 5 minute daily workout routine that you can do each morning before you even have a breakfast. Watch this video and listen carefully to my instructions.   […]

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4 Minute Workout for Awesome Arms and Strong Lower Back

HI everyone, I have for you 4 minute workout for awesome arms and strong lower back just like I promised to Ms.Tanya when I was going through your comments on my Facebook page. She wanted a workout that would focus on these two areas and because she was the first one to really reply to […]

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4 Minute Fit Body Workout

This 4 minute fit body workout is exactly what you need to do if you don’t have time or energy for a longer workout. Choose to do at least a few minutes of exercise instead of avoiding your workouts completely and you will never have a problem staying consistent with your training. Once you get […]

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3 Minute Workout For Butt And Abs

Here is a 3 minute workout for butt and abs that you can do on those days, when you are absolutely short of time or you just don’t feel like doing the full workout from our weekly ZGYM schedule.     I do this exact short workout in my bathroom, usually just before I take […]

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What is AMRAP?

AMRAPS are great for beginners because it’s a set amount of time so it’s mentally easier to know that you only have to workout for say 10 minutes, or at most, 15 minutes.  You can do anything for 15 minutes!  These workouts are also great because you can repeat them on a daily basis and […]

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