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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
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  • Crush workout boredom by changing up exercises every day
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This is the place where you can find my fitness advice, articles related to the most talked about topics, and short workouts that I do on my active rest days. If you want to do all the fun, full length workout routines with me daily, sign up for ZGYM and become a part of my fitness community.



Fitness - Most recent first

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Workout Schedule – The Week of November 14th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #99

If you’re following my weekly workout schedule and staying current, then you’ll be doing the 15 Minute Fit Slide Workout #9X before this 5 minute ab bonus routine.  It’s going to be tough, but really worth it. Both of the workouts today are really going to target your core so don’t forget to stretch your […]

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Workout Schedule – The Week of November 7th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #98

Here’s your 5 minute Friday bonus. No warm up need it, because you’ll be already pretty warmed up from your full length ZGYM workout. I think Friday is a good day to make your training a little harder, because people like to get lose with their diet at the very end of their work week. […]

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Workout Schedule – The Week of October 31st

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #97

I did this bonus workout after I finished my high intensity full length training to add that final extra burn to every major muscle group. It was fun, challenging and completely satisfying to squeeze out the last little bit of energy I had in me. Followed by refreshing shower and nourishing dinner, it’s just the […]

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Is Muscle Confusion Just Another Myth?

I recently read an article on New York Magazine’s Science of Us page about the currently popular theory of “Muscle Confusion”. If you’re not familiar with the term, the idea of muscle confusion is to try and complete a very different kind of daily workout so your muscles are always “confused” and won’t ever plateau because they’re […]

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Workout Schedule – The Week of October 24th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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5 Minute Fat Burning Workout #96

This workout is a time challenge and I would like to encourage you to try to complete the full round in less than 5 minutes, but don’t sacrifice your proper form. Doing these type of challenging exercises on a balance ball can be dangerous if you lose your balance, so please be careful. If you […]

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swiss_ball

Workout Schedule – The Week of October 17th

About the workout schedule One of my workouts a day is good enough to improve your health and fitness, and get real visible results. If you’re super motivated to get super fast results, you can do the second suggested workout in this schedule, but caution should be taken to ensure that you’re not regressing by […]

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