WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

5min123-F

5 Minute Fat Burning Workout #123

  EQUIPMENT: POWER BAND Workout Breakdown Tabata 20 sec max reps / 10 sec rest (we’re doing plank jack push ups instead) Ballerina Hip Raise Abd.  / plank jack push ups Side Plank Leg Lift (left side) / plank jack push ups Side Plank Leg Lift (right side) / plank jack push ups Donkey jump […]

LET'S DO THIS
JumpRopeCardioBeginners#7-FPremium

Jump Rope Cardio Beginner #7

Here’s another high intensity interval training combining jump rope and bodyweight exercises. Re… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
PosturalTherapyCondition1-FPremium

Postural Therapy – Condition #1

  Workout Breakdown Standing arm circles x 40/40 reps Standing elbow curls x 25 … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
HeartBreakerBody#2-FPremium

Heartbreaker Body #2

Even though this wasn’t an X workout for me, there were some exercises that would be considered adva… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleApril24-f

Weekly Workout Schedule – The Week of April 24th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT I decided to get my butt (literally my butt) into an awesome shape before my birthday which is at the end of April. Kettlebell swing is one of the […]

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5Min122F

5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

LET'S DO THIS
Tabata-LowerBody2Premium

No Equipment Tabata #2 – Low Impact Lower Body

This was a great low impact workout for beginners. If you’re advancend like me, you can still us… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Stretch&Tone#45FPremium

Stretch & Tone #45

  Workout Breakdown Chair & Sliders 1. Ballerina Slide back lunge (x3) / Backw… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
15MinuteFatBurn#12-lowerbody-FPremium

15 Minute Fat Burn #12 – Lower Body

  The best thing about this type of workout is that we all do it together but each one o… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleApril17F

Weekly Workout Schedule – The Week of April 17th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT   I decided to get my butt (literally my butt) into an awesome shape before my birthday which is at the end of April. Kettlebell swing is one of […]

Read more

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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