WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

5MIN118-F

5 Minute Fat Burn Workout #118

  IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners  Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / […]

LET'S DO THIS
UpperBody&Abs#5-FPremium

Upper Body & Abs Basics #5

  I hope you’ll have fun with this beginner/intermediate workout. Don’t forget to watch … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
Stretch&Tone#41-FPremium

Stretch & Tone #41

  Equipment:  Exercise Mat, Light Dumbbells, Chair Workout Breakdown 1. Down dog /… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
LowImpactLowerBody#7-FPremium

Low Impact Lower Body #7

  If you need to check out the proper form for each exercise, make sure to watch the Wor… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleMarch19F

Weekly Workout Schedule – The Week of March 20th

About the workout schedule I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included. Added Bonus to each ZGYM workout. One of my main ZGYM workouts a day is […]

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5Min117-f

5 Minute Fat Burning Workout #117

  Workout Breakdown Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs Pike Jump / Pistol Squat x 10 alt. legs Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner […]

LET'S DO THIS
JRCBeginners4-FPremium

Jump Rope Cardio Beginners #4

I’m getting really excited for you guys, because you’re now able to do at least 10 basic jumps i… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Stretch&Tone#40-FPremium

Stretch & Tone #40

  Workout Breakdown 1. Wall Sit with weighted vertical arm scissors x 10 2. Wall s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
15MinuteFatBurn#11-FPremium

15 Minute Fat Burn #11

This workout is a lot of fun, and a great routine pretty much for all fitness levels. What makes thi… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleMarch13-F

Weekly Workout Schedule – The Week of March 13th

About the workout schedule I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included. Added Bonus to each ZGYM workout. One of my main ZGYM workouts a day is […]

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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