WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

CardioShred40-FPremium

Cardio Shred #40 X

  Equipment: Pull Up Bar (or sliders), Kettlebell (I’m using 44lbs), Jump Rope (optional… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
WorkoutSchedule_february1_featured

Weekly Workout Schedule – The Week of May 22nd

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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5min126-f

5 Minute Fat Burning Workout #126

Equipment: One medium size Dumbbell (I’m using 12lbs) Fitness Level: All Levels (use easier modifications if necessary) Workout Breakdown Time Challenge – try to complete this routine within 5 minutes Push up / Side Plank Row / Kick Through x 5/5 Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10 Weighted Sit […]

LET'S DO THIS
BodyweightBeginner2-FPremium

Bodyweight Beginners #2

  Equipment: Chair, Exercise Mat Fitness Level: Beginners Warm Up & Cool Down … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
DeepTissueMassageAndStretching-FPremium

Deep Tissue Massage & Stretching

Equipment: Foam Roller, Massage Ball (optional) Fitness Level: All Levels Workout Breakdow… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
CardioShred39-FPremium

Cardio Shred #39 X

Equipment: Jump rope, medium size KB (I use 26lb KB), Sliders, Power Band Fitness Level: Adva… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
paddleboarding_F

Weekly Workout Schedule – The Week of May 15th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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5min125-f

5 Minute Fat Burning Workout #125

  Hey guys, I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉 Thank you for all your comments, I’ve been really busy but I do want to let you know that […]

LET'S DO THIS
JumpRopeCardioBeginner8-FPremium

Jump Rope Cardio Beginner #8

  Warm Up & Cool Down 5 minute Dynamic Warm Up Routine Cool Down & Stretchin… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Postural-therapy-condition3-FPremium

Postural Therapy Condition #3

This routine is for those who have a posterior pelvic tilt, and flattened S-curve in the lower b… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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