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ZGYM > Body Focus



Body Focus - Most recent first

5min129-F

5 Minute Fat Burning Workout #130 – Foam Roller

This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session. For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and […]

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BodyweightBeginners7-FPremium

Bodyweight Beginners #7

  Low Impact Warm Up 5 minute Dynamic Warm Up Routine Cool Down & Stretching f… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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Stretch&Tone49-FPremium

Stretch & Tone #49

This workout has some advanced exercises and stretches, so if it becomes too hard for you at any p… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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SummerShred23-FPremium

Summer Shred #23 X

Your form should always be your biggest concern. If I was coaching you one on one, I would never… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min129-Featured

5 Minute Fat Burning Workout #129

  Workout Breakdown KB jump squat / plank jack push up x 5 Double jump tuck burpee x 10 KB sit up to overhead press / Push up to reverse squat x 5 Jump Lunge (x3) / One leg push up x 6     IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR […]

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BodyweightBeginners#6-FPremium

Bodyweight Beginners #6

Warm Up & Cool Down Low Impact Warm Up 5 minute Dynamic Warm Up Routine Cool Down &… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#48-FPremium

Stretch & Tone #48

  Workout Breakdown Dumbbell & Sliders: 1. Weighted side bend / Side slide lun… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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SummerShred#22-FPremium

Summer Shred #22 X

This workout was really brutal for me. The first part will target your core so hard, that you’ll… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyweightBeginner5-FPremium

Bodyweight Beginners #5

This workout will raise up your heart rate and really target your core. The combination of cardi… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone46-FPremium

Stretch & Tone #46

  Equipment: Chair, exercise mat, sliders Workout Breakdown 1. Ballerina Plie Squa… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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