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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

ZGYM > Body Focus



Body Focus - Most recent first

5min114-F
UpperBody&AbsBasics3-FPremium

Upper Body & Abs Basics #3

LET'S DO THIS
Stretch&Tone37-FPremium

Stretch & Tone #37

LET'S DO THIS
CardioShred#38-FPremium

Cardio Shred #38 X

LET'S DO THIS
5min113-F

5 Minute Fat Burn Workout #113

LET'S DO THIS
JRCBeginner2-FPremium
Stretch&Tone36-FPremium

Stretch & Tone #36

LET'S DO THIS
LowImpactLowerBody#5-FPremium

Low Impact Lower Body #5

LET'S DO THIS
5Min112-F
UpperBodyAndAbsBasics2-FPremium


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