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ZGYM > Equipment



Equipment - Most recent first

Stretch&Tone#42-FPremium

Stretch and Tone #42

  Equipment: Exercise Mat, Power Band, Chair Workout Breakdown 1. Ballerina Squat … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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550KillerRepWorkout-FPremium

550 Killer Rep Workout

Oldies are goodies and I’m sure you’ll like this one a lot! As you can see in the workout bre… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5MIN118-F

5 Minute Fat Burn Workout #118

  IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner Workout Program – Free 9 week program for complete beginners  Cardio and Strength Starter Program – Once you finish Bunny Slope Program, you can continue building your strength and improving your fitness with this 6 week program for Beginner / […]

LET'S DO THIS
UpperBody&Abs#5-FPremium

Upper Body & Abs Basics #5

  I hope you’ll have fun with this beginner/intermediate workout. Don’t forget to watch … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#41-FPremium

Stretch & Tone #41

  Equipment:  Exercise Mat, Light Dumbbells, Chair Workout Breakdown 1. Down dog /… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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LowImpactLowerBody#7-FPremium

Low Impact Lower Body #7

  If you need to check out the proper form for each exercise, make sure to watch the Wor… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5Min117-f

5 Minute Fat Burning Workout #117

  Workout Breakdown Plank Knee Tuck / cross body kick / one leg push up x 10 alt. legs Pike Jump / Pistol Squat x 10 alt. legs Ballerina Kick Up (x2) / Side Plank Leg Lift x 5/5 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS:  Bunny Slope Beginner […]

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JRCBeginners4-FPremium

Jump Rope Cardio Beginners #4

I’m getting really excited for you guys, because you’re now able to do at least 10 basic jumps i… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#40-FPremium

Stretch & Tone #40

  Workout Breakdown 1. Wall Sit with weighted vertical arm scissors x 10 2. Wall s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15MinuteFatBurn#11-FPremium

15 Minute Fat Burn #11

This workout is a lot of fun, and a great routine pretty much for all fitness levels. What makes thi… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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