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ZGYM > Exercise Library

This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.



Exercise Library - Most recent first

Screen Shot 2017-01-22 at 10.44.30 PMPremium

Power Band Ballerina Hip Lift with Abduction

place the power band above your knees and lay on your back. Bend your knees and place  your fe… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
Pistol_Squat_Warrior_Wednesday_Post

Warrior Wednesday – Pistol Squat

Pistol squat is one of the first challenging bodyweight exercises I mastered already 8 years ago, and as much as I’m proud of it, there’s one thing that makes me even more happy and accomplished – when I can pass this skill on you and see your progress. The pistol squat is on of the […]

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Screen Shot 2016-01-30 at 11.42.13 AMPremium

Twister Push Up

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Screen Shot 2016-01-30 at 11.39.16 AMPremium

Reverse Plank to Flip Over Front Kick

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Screen Shot 2016-01-30 at 11.36.21 AMPremium

Ankle Cross Push Up to Side Knee Tuck

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One-leg-on-swiss-ball-bent-over-row-to-overhead-press-Premium

One leg on swiss ball bent over row to overhead press

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chin_upPremium

Chin Up

  use supinated grip – palms facing towards you during the chin up the chin up utiliz… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Hanging_diagonal_leg_lift_to_knee_raisePremium

Hanging Diagonal Leg Raise to Knee Raise

When doing the diagonal leg lifts, make sure to lift your straight leg up towards the opposite … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Pike_to_One_leg_elevated_push_upPremium

Pike to One Leg Elevated Push Up (exercise ball)

  Engage your lower abs and also the muscles in your legs and glutes so that you’re not… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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hollow_scissorsPremium

Hollow Scissors

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