This is a new addition to our ZGYM. I will be adding new exercises almost daily, and soon enough we’ll have a huge library of exercises for you to search through whenever you need to brush up on a proper form, or easier modification for beginners.
place the power band above your knees and lay on your back. Bend your knees and place your fe… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me Reset Password Join ZGYM
Pistol squat is one of the first challenging bodyweight exercises I mastered already 8 years ago, and as much as I’m proud of it, there’s one thing that makes me even more happy and accomplished – when I can pass this skill on you and see your progress. The pistol squat is on of the […]