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ZGYM > Exercise Library > Bodyweight



Bodyweight - Most recent first

Pistol_Squat_Warrior_Wednesday_Post

Warrior Wednesday – Pistol Squat

Pistol squat is one of the first challenging bodyweight exercises I mastered already 8 years ago, and as much as I’m proud of it, there’s one thing that makes me even more happy and accomplished – when I can pass this skill on you and see your progress. The pistol squat is on of the […]

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Screen Shot 2016-01-30 at 11.42.13 AMPremium

Twister Push Up

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Screen Shot 2016-01-30 at 11.39.16 AMPremium

Reverse Plank to Flip Over Front Kick

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Screen Shot 2016-01-30 at 11.36.21 AMPremium

Ankle Cross Push Up to Side Knee Tuck

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hollow_scissorsPremium

Hollow Scissors

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Hanging_knee_raises_criss_crossPremium

Criss Cross Hanging Knee Raises

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LegsElevatedPushUpsSwissBallPremium

Legs Elevated Push Ups (swiss ball)

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PlankJack_transformersPremium

Plank Jack Transformers

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Black-Diamond_workout_1_postPremium

Pull-up and modifications

  You can also use a dip station, but keep in mind that dip station pull ups are more li… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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KneelingBirdDogPremium

Kneeling Bird Dog

  Get on your four, engage your abs and lift one and the opposite leg. Both arm and l… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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