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ZGYM > Exercise Library > Bodyweight



Bodyweight - Most recent first

Pistol_Squat_Warrior_Wednesday_Post

Warrior Wednesday – Pistol Squat

Pistol squat is one of the first challenging bodyweight exercises I mastered already 8 years ago, and as much as I’m proud of it, there’s one thing that makes me even more happy and accomplished – when I can pass this skill on you and see your progress. The pistol squat is on of the […]

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Screen Shot 2016-01-30 at 11.42.13 AMPremium

Twister Push Up

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Screen Shot 2016-01-30 at 11.39.16 AMPremium

Reverse Plank to Flip Over Front Kick

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Screen Shot 2016-01-30 at 11.36.21 AMPremium

Ankle Cross Push Up to Side Knee Tuck

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Screen Shot 2015-12-30 at 2.14.45 AM

1. Jump Squat

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Screen Shot 2015-12-30 at 12.35.59 AM

24. Plank Side Jump

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Hollow Scissors

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Hanging_knee_raises_criss_crossPremium

Criss Cross Hanging Knee Raises

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Legs Elevated Push Ups (swiss ball)

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Plank Jack Transformers

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