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ZGYM > Exercise Library > Exercise Ball



Exercise Ball - Most recent first

One-leg-on-swiss-ball-bent-over-row-to-overhead-press-Premium

One leg on swiss ball bent over row to overhead press

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Pike_to_One_leg_elevated_push_upPremium

Pike to One Leg Elevated Push Up (exercise ball)

  Engage your lower abs and also the muscles in your legs and glutes so that you’re not… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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LegsElevatedPushUpsSwissBallPremium

Legs Elevated Push Ups (swiss ball)

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back_extensions_on_exercise_ballPremium

Back Extensions with Exercise Ball

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