Weekly Schedule
Programs

Meal Plans


Workout Programs

WELCOME TO ZGYM!

More Info

Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

ZGYM > Exercise Library > Hand Weights



Hand Weights - Most recent first

One-leg-on-swiss-ball-bent-over-row-to-overhead-press-Premium

One leg on swiss ball bent over row to overhead press

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
criss_cross_crunch_chop_swiss_ballPremium

Criss Cross Crunch Chop on Swiss Ball

  Tips for proper form: Focus on full range of motion when bringing the dumbbell ove… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
DBWoodchopsPremium

DB Woodchops

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
DBFrontRaiseDeadliftSquatAndPressPremium

DB Front Raise Deadlift Squat and Press

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
StepUpToBackwardLungePremium

Step Up to Backward Lunge

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
CurtsyLungeToSideStepUpPremium

Curtsy Lunge to Side Step Up

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
OneLegElevatedLungeToDeadliftPremium

One Leg Elevated Lunge to Deadlift

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
SideJumpLunge_with_Curl_and_Knee_upPremium

Side Jump Lunge with Curl and Knee Up

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
DBPushUp&ReverseSquatPremium

DB Push Up & Reverse Squat

  Get into plank with a dumbbell in each hand Make sure your wrists and your grip is … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WeightedJumplungePremium

Weighted Jump Lunge

  Grab a dumbbell with each hand, step back with one leg and bend the front knee to a 9… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS


css.php

ITS HERE