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ZGYM > Exercise Library > Jump Ropes



Jump Ropes - Most recent first

Basic_bouncePremium

Basic Bounce

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JumpRopeHighKneesPremium

Jump Rope High Knees

  Keep your shoulders back and down and chest up. Keep your elbows close to your body… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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DoubleUndersPremium

Double Unders

  Grab the jump rope handles in each hand keeping your elbows close to your body. Mak… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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JumpRopeTripleJumpToSquatPremium

Triple Jump To Squat & Reverse (jump rope)

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Scissors_with_jump_ropePremium

Scissors

  Keep your elbows close to your body Keep your shoulders back and down and your ches… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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double_jump_on_One_leg_JRPremium

One Leg Double Jump with Jump Rope

  Keep your elbows close to your body Keep your shoulders back and down and your ches… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Jump_Jacks_jump_ropePremium

Jump Jacks with Jump Rope

  Keep your elbows close to your body Keep your shoulders back and down and your ches… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Side_to_side_jumps_jump_ropePremium

Side to Side Jump (with Jump Rope)

  Keep your elbows close to your body Keep your shoulders back and down and your ches… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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One_leg_jumpsPremium

One Leg Jump (with Jump Rope)

  Jump on one leg Keep your elbows close to your body Keep your shoulders back and … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Screen Shot 2016-01-22 at 11.27.28 PMPremium

High Knees with Cross Arm Jump

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