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ZGYM > Exercise Library > Kettlebells



Kettlebells - Most recent first

Full_body_KB_comboPremium

KB Full Body Combo

  You have to use a lot of power to sit up and bring the kettlebell overhead Start wi… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
Figure8squat_to_jump_squatPremium

Figure 8 Squat to Jump Squat

  Hold the kettlebell handle by the edge to make it possible for you to grab the handle… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Pass_under_squat_to_pass_under_backward_lunge_and_elbow_strikePremium

Pass Under Squat to Pass Under Backward Lunge and Elbow Strike

Hold the kettlebell handle by the edge so that you can grab the other edge as you pass it under… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Sit_up_with_overhead_pressPremium

Sit Up To Overhead Press with Kettlebell

  Start laying on your back with the kettlebell behind your so that you can grab the ha… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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weighted_in_and_out_kneesPremium

Weighted In and Out Knees

  This is a pretty challenging exercise even without the kettlebell which would be an ea… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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russian_twist_to_comp_plank_jackPremium

Russian Twist to Competition Plank Jack

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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OneArmKBrowToJumpSquatPremium

One Arm Row to Jump Squat

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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vertical_clean_to_overhead_pressPremium

Vertical Clean to Overhead Press & Squat

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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ClamShellPremium

KB Clam Shell

  Lay on your back with the kettlebell behind your head Grab the Kettlebell  “by the … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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OneArmKBSwingAltPremium

One Arm KB Swing Alternating

   Keep your feet about shoulder width or wider apart. Keep your back straight and pu… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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