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ZGYM > Exercise Library > Pull Up Bar



Pull Up Bar - Most recent first

chin_upPremium

Chin Up

  use supinated grip – palms facing towards you during the chin up the chin up utiliz… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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Hanging_diagonal_leg_lift_to_knee_raisePremium

Hanging Diagonal Leg Raise to Knee Raise

When doing the diagonal leg lifts, make sure to lift your straight leg up towards the opposite … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Hanging_knee_raises_criss_crossPremium

Criss Cross Hanging Knee Raises

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Black-Diamond_workout_1_postPremium

Pull-up and modifications

  You can also use a dip station, but keep in mind that dip station pull ups are more li… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Screen Shot 2016-01-22 at 11.30.38 PMPremium

Commando Pull Ups

  *Bent over rows – pull up substitute  Stand with your feet little wider than hip wi… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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