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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
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ZGYM > Duration



Duration - Most recent first

5min123-F

5 Minute Fat Burning Workout #123

  EQUIPMENT: POWER BAND Workout Breakdown Tabata 20 sec max reps / 10 sec rest (we’re doing plank jack push ups instead) Ballerina Hip Raise Abd.  / plank jack push ups Side Plank Leg Lift (left side) / plank jack push ups Side Plank Leg Lift (right side) / plank jack push ups Donkey jump […]

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JumpRopeCardioBeginners#7-FPremium

Jump Rope Cardio Beginner #7

Here’s another high intensity interval training combining jump rope and bodyweight exercises. Re… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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PosturalTherapyCondition1-FPremium

Postural Therapy – Condition #1

  Workout Breakdown Standing arm circles x 40/40 reps Standing elbow curls x 25 … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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HeartBreakerBody#2-FPremium

Heartbreaker Body #2

Even though this wasn’t an X workout for me, there were some exercises that would be considered adva… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5Min122F

5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

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Tabata-LowerBody2Premium

No Equipment Tabata #2 – Low Impact Lower Body

This was a great low impact workout for beginners. If you’re advancend like me, you can still us… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#45FPremium

Stretch & Tone #45

  Workout Breakdown Chair & Sliders 1. Ballerina Slide back lunge (x3) / Backw… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15MinuteFatBurn#12-lowerbody-FPremium

15 Minute Fat Burn #12 – Lower Body

  The best thing about this type of workout is that we all do it together but each one o… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min121-F

5 Minute Fat Burn Workout #121 – ABS!

  This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have […]

LET'S DO THIS
JumpRopeCardioBeginners6-FPremium

Jump Rope Cardio Beginners #6

  Remember that this series is progressive, so if you’re still having trouble with the b… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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