WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

Bride_push-UpPremium

Bridge Push UP

  Lay on your back, bend your knees and place your feet flat on the ground. Place you… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
Crow_Plank_Jump_TuckPremium

Crow Plank Jump Tuck

  Get into a deep squat, lean forward and place your hands on the ground in front of yo… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
ElbowPikeDonkeyKickJumpTuckPremium

Elbow Pike Donkey Kick Jump

  Get into the Downward Dog position with your hips up, legs and arms extended and back… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
DeepSquatAndSideLungeJumpPremium

Deep Squat & Side Lunges to Jump

  Make sure to keep your chest up when doing the deep squat and side lunges Your knee… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Rocky_SitUpsPremium

Rocky Sit Ups

  Grab a dumbbell with each hand and lay down on your back. Bend your knees and place y… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
PlankRowToDBPressPremium

Plank Rows to Dumbbell Press

  Get into plank holding a dumbbell in each hand and make sure that your wrists are str… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
V-UpsPremium

V-Ups

*** please note that there is no sound in this video, instead use the written description below … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
KBClean&Press_to_back_lungePremium

KB Clean & Press to Backward Lunge

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
KBRussianTwistThoracicBridgePremium

Kettle bell Russian Twist with Thoracic Bridge

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
KBSnatchPremium

Kettlebell Snatch

… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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