WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

Screen Shot 2016-01-18 at 11.44.20 PMPremium

Feet Elevated Kettlebell Squats

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LET'S DO THIS
Screen Shot 2016-01-18 at 11.41.48 PMPremium

Feet Elevated Kettlebell Deadlift

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LET'S DO THIS
back_extensions_on_exercise_ballPremium

Back Extensions with Exercise Ball

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ballerina_bounce

Ballerina Bounce

  The balls of your feet should be lined up and toes rotated outwards like a ballerina Bounce back and forth between the front and the back foot Try to stay on the balls of your feet without even touching the ground with your heels

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Manmakers_push_up_knee_tucks_comboPremium

Manmakers with Double Push Up and Knee Tucks Combo

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Screen Shot 2015-12-30 at 12.31.58 AMPremium

Pistol Squat

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Screen Shot 2015-12-30 at 12.34.07 AMPremium

Clapping Push Up

  Make sure your elbows are at about 45 degree angle from your body. Don’t let them fla… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Screen Shot 2016-01-04 at 6.41.06 PMPremium

Ninja Jump to Clapping Push Up

  Start in the kneeling position, engage your core and power up to land on your feet. I… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Screen Shot 2015-12-29 at 11.53.00 PMPremium

Jump Tuck to Pistol

  Start with your feet hip width apart Jump and bring your knees as high as possible … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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