WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

Stretch&Tone#40-FPremium

Stretch & Tone #40

  Workout Breakdown 1. Wall Sit with weighted vertical arm scissors x 10 2. Wall s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
15MinuteFatBurn#11-FPremium

15 Minute Fat Burn #11

This workout is a lot of fun, and a great routine pretty much for all fitness levels. What makes thi… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleMarch13-F

Weekly Workout Schedule – The Week of March 13th

About the workout schedule I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included. Added Bonus to each ZGYM workout. One of my main ZGYM workouts a day is […]

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5min116-F

5 Minute Fat Burn Workout #116

Workout Breakdown Criss Cross Knee Tuck Push Up / Squat with Front Shoulder Raise x 10 Dive Bomber Burpees x 15 Ballerina Plie Squat Side Kick x 20 alt. legs Step Up / Backward Leg Extension / Backward Lunge / Jump Lunge x 10 IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY […]

LET'S DO THIS
UpperBodyandAbsBasics4-FPremium

Upper Body & Abs Basics #4

  Equipment: Dumbbells, Pull Up Bar, Exercise Mat Fitness Level: All Levels, Beginner… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Stretch&Tone39-FPremium

Stretch & Tone #39

  Workout Breakdown Yoga blocks & Power band 1. Yoga block kneeling shoulder s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JumpRopeCardioFitSlide4-fPremium

Jump Rope Cardio Fit Slide #4 X

  This workout routine is for advanced. If you’re intermediate, beginner or prefer low i… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutScheduleMarch6-F

Weekly Workout Schedule – The Week of March 6th

About the workout schedule I’m posting new workouts at midnight (PST -8) Los Angeles time zone, before the day starts. You can find this workout schedule on the right side of each page with links to the new workouts included. Added Bonus to each ZGYM workout. One of my main ZGYM workouts a day is […]

Read more
5min115-F

5 Minute Fat Burn Workout #115

Workout Breakdown HIIT with Power Band Side step squat / heel lift / jump squat Backward lunge / knee up Laying Ballerina Hip Lift / abduction/ legs lift abd. Kneeling hip abduction / leg extension Side Plank Leg Lift / Push up IF YOU’RE NEW TO MY WEBSITE, YOU SHOULD KNOW ABOUT  MY WORKOUT PROGRAMS: […]

LET'S DO THIS
JumpRopeBeginner3-FPremium

Jump Rope Cardio Beginners #3

This is a workout for beginners/intermediates. The jump rope part is for complete beginners, but the… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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