WELCOME TO ZGYM!

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Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

How To Use ZGYM

Welcome to ZGYM! There are a few different ways you can use ZGYM, depending on where you are in your current fitness level and what your goals are.

  • Choose a ZGYM Program

    ZGYM Programs are fixed-length programs of workouts I have selected to help you reach a particular fitness goal. Programs are guided with an Auto-Updating Schedule and a Progress Tracker to keep you on track. If you are just starting out on your fitness journey, start with the Bunny Slope Beginners program. Then move to the Cardio Starter program. After those, you should be ready to join us on my Weekly Schedule.
  • Weekly Schedule

    If you are at the top of your game, you can follow along with the workouts that I do myself. These are posted every week on the weekly schedule which appears in the right-hand sidebar of the site.
  • Choose your own

    We have a large archive of hundreds of workouts in ZGYM that I have done over the years. You always have the option to dig through these archives and pick a workout that looks good. A lot of members like to follow along with a particular series, like the Stretch & Tone, or the Jump Rope Cardio series.

 

ZGYM Programs

You can follow along with my Weekly Workout Schedule, or you can follow one of these guided ZGYM Programs. I've specifically designed each program to help meet specific workout goals. Programs take all the guesswork out and guide you through 6-12 weeks of workouts to get you in the best shape of your life.
All you have to do is never give up!
More about Programs...

ZGYM Workouts

ZGYM - Most recent first

HeartBreakerBody4-FPremium

Heartbreaker Body #4

This workout is made out of some exercise combos that we have never done before, so it’s really … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
WorkoutScheduleMay29th-F

Weekly Workout Schedule – The Week of May 29th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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5min127

6 Exercises For Abs – 5 Minute Fat Burn #127

  Workout Breakdown Frog Slide / Cross Body Slide Kick x 5/5 Side Plank Knee Tuck / Reptile Knee Tuck x 5/5 Pass The Ball & Stand Up x 10 Criss Cross Mountain Climber / Cross Legged Plank Slide x 6 Legs Elevated Hard Core Egg / Elevated Knee Tuck x 10 alt. legs Laying […]

LET'S DO THIS
BeginnerBodyweight3-FPremium

Bodyweight Beginner Workout #3

Equipment: Exercise Mat Choose your Warm up & Cool Down Low Impact Warm Up 5 minute D… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
CoolDown-Stretching_FrontSplit-FPremium

Cool Down & Stretching | Front Splits

  Some of you guys have been asking me for a routine that would help you with front spli… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
CardioShred40-FPremium

Cardio Shred #40 X

  Equipment: Pull Up Bar (or sliders), Kettlebell (I’m using 44lbs), Jump Rope (optional… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WorkoutSchedule_february1_featured

Weekly Workout Schedule – The Week of May 22nd

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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5min126-f

5 Minute Fat Burning Workout #126

Equipment: One medium size Dumbbell (I’m using 12lbs) Fitness Level: All Levels (use easier modifications if necessary) Workout Breakdown Time Challenge – try to complete this routine within 5 minutes Push up / Side Plank Row / Kick Through x 5/5 Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10 Weighted Sit […]

LET'S DO THIS
BodyweightBeginner2-FPremium

Bodyweight Beginner Workout #2

  Equipment: Chair, Exercise Mat Fitness Level: Beginners Warm Up & Cool Down … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
DeepTissueMassageAndStretching-FPremium

Deep Tissue Massage & Stretching

Equipment: Foam Roller, Massage Ball (optional) Fitness Level: All Levels Workout Breakdow… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS

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Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

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