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5min127

6 Exercises For Abs – 5 Minute Fat Burn #127

  Workout Breakdown Frog Slide / Cross Body Slide Kick x 5/5 Side Plank Knee Tuck / Reptile Knee Tuck x 5/5 Pass The Ball & Stand Up x 10 Criss Cross Mountain Climber / Cross Legged Plank Slide x 6 Legs Elevated Hard Core Egg / Elevated Knee Tuck x 10 alt. legs Laying […]

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BeginnerBodyweight3-FPremium

Bodyweight Beginner Workout #3

Equipment: Exercise Mat Choose your Warm up & Cool Down Low Impact Warm Up 5 minute D… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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CoolDown-Stretching_FrontSplit-FPremium

Cool Down & Stretching | Front Splits

  Some of you guys have been asking me for a routine that would help you with front spli… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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CardioShred40-FPremium

Cardio Shred #40 X

  Equipment: Pull Up Bar (or sliders), Kettlebell (I’m using 44lbs), Jump Rope (optional… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min126-f

5 Minute Fat Burning Workout #126

Equipment: One medium size Dumbbell (I’m using 12lbs) Fitness Level: All Levels (use easier modifications if necessary) Workout Breakdown Time Challenge – try to complete this routine within 5 minutes Push up / Side Plank Row / Kick Through x 5/5 Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10 Weighted Sit […]

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BodyweightBeginner2-FPremium

Bodyweight Beginner Workout #2

  Equipment: Chair, Exercise Mat Fitness Level: Beginners Warm Up & Cool Down … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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DeepTissueMassageAndStretching-FPremium

Deep Tissue Massage & Stretching

Equipment: Foam Roller, Massage Ball (optional) Fitness Level: All Levels Workout Breakdow… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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CardioShred39-FPremium

Cardio Shred #39 X

Equipment: Jump rope, medium size KB (I use 26lb KB), Sliders, Power Band Fitness Level: Adva… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min125-f

5 Minute Fat Burning Workout #125

  Hey guys, I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉 Thank you for all your comments, I’ve been really busy but I do want to let you know that […]

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JumpRopeCardioBeginner8-FPremium

Jump Rope Cardio Beginner #8

  Warm Up & Cool Down 5 minute Dynamic Warm Up Routine Cool Down & Stretchin… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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