WELCOME TO ZGYM!

More Info

Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

ZGYM > Series Title > 12 Minute Body Series



12 Minute Body Series - Most recent first

12MinuteBody19-FPremium

12 Minute Body #19

  If you want to see proper form and easier modifications, then watch the workout breakdow… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
5_minute_workout_53Premium

12 Minute Body #18

Pistol squat is one of the best bodyweight exercises for your legs. Once you get the hang of it,… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
workout_schedule_july4Premium

12 Minute Body #17

This is a bodyweight workout so you won’t need any equipment except for your exercise mat, and s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody16-fPremium

12 Minute Body #16

I pushed myself harder the second round when I started watching the timer. It’s a great way to p… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody15-fPremium

12 Minute Body #15 X

I was craving a really kick as bodyweight workout lately so I have put together for us something… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody13-fPremium

12 Minute Body #13

These short bodyweight workouts have been really intense, but I thought it wouldn’t hurt to incr… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody14-fPremium

12 Minute Body #14 X

I marked this workout as an X realizing that many of you who’ve been working out with me in the … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody_12_fPremium

12 Minute Body #12

We’re back to basics with this simple, yet quite challenging bodyweight routine, that focuses ma… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody_11_fPremium

12 Minute Body #11

The workout looks easy doesn’t it? Well, it’s not. You’re going to sweat, you’re going to feel t… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
12minutebody10Premium

12 Minute Body #10

Burpees are one of the best bodyweight cardio exercises you can do. Making your body move up and… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS


css.php

ITS HERE