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ZGYM > Series Title > 15 Minute Fit Slide Series



15 Minute Fit Slide Series - Most recent first

15minutefitslide16-fPremium

15 Minute Fit Slide #16

This is a full body workout with an extra focus on your abs and core. You don’t have to be one o… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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15minutefitslide15-fPremium

15 Minute Fit Slide #15 X

This workout series has really helped to improve my core strength. It helped me with my handstan… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15_minute_fit_slide_14_fPremium

15 Minute Fit Slide #14 X

I’m using my medium size Kettlebell (26lbs), 12 lb dumbbells with flat edges, and sliders of cou… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15minutefitslide13_fPremium

15 Minute Fit Slide #13

This workout felt really hard for me, but it wouldn’t be accurate to rate this routine an X sinc… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15minutefitslide12fPremium

15 Minute Fit Slide #12

What’s beautiful about these workouts is the constant switching of direction in which your body … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15minfitslide15_fPremium

15 Minute Fit Slide #11

Be prepared to work your abs and shoulders extra hard with this routine. The last exercise in th… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15minfitslide10fPremium

15 Minute Fit Slide #10

I’m really curious what you guys are going to say about the Pigeon Slides exercise, because I re… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15_min_fit_slide_9_FPremium

15 Minute Fit Slide #9 X

I’ve read your comments and came across one that said these workouts are not intense enough to b… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15_minute_fit_slide_8_featuredPremium

15 Minute Fit Slide #8

All I want to say today is this. Have fun, don’t be afraid to push yourself harder and break a s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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15_min_fit_slide_7_featuredPremium

15 Minute Fit Slide #7

Do you know why I love these workouts so much? They do pretty much everything we need them to do… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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