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ZGYM > Series Title > 5 Minute Fat Burning Workouts



5 Minute Fat Burning Workouts - Most recent first

5min129-F

5 Minute Fat Burning Workout #130 – Foam Roller

This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session. For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and […]

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5min129-Featured

5 Minute Fat Burning Workout #129

  Workout Breakdown KB jump squat / plank jack push up x 5 Double jump tuck burpee x 10 KB sit up to overhead press / Push up to reverse squat x 5 Jump Lunge (x3) / One leg push up x 6     IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR […]

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5min128-F

Pot Exercises – 5 Minute Fat Burn #128

  Hey guys, today I decided to have a little bit of fun and use an unconventional exercise equipment. A kitchen pot. It’s ok, you can roll your eyes and think I’m silly, but make sure to watch the video, because you’ll get some tips on how to use the pot to practice exercises that […]

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5min127

6 Exercises For Abs – 5 Minute Fat Burn #127

  Workout Breakdown Frog Slide / Cross Body Slide Kick x 5/5 Side Plank Knee Tuck / Reptile Knee Tuck x 5/5 Pass The Ball & Stand Up x 10 Criss Cross Mountain Climber / Cross Legged Plank Slide x 6 Legs Elevated Hard Core Egg / Elevated Knee Tuck x 10 alt. legs Laying […]

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5min126-f

5 Minute Fat Burning Workout #126

Equipment: One medium size Dumbbell (I’m using 12lbs) Fitness Level: All Levels (use easier modifications if necessary) Workout Breakdown Time Challenge – try to complete this routine within 5 minutes Push up / Side Plank Row / Kick Through x 5/5 Overhead heel elevated lunge / Knee Up to Overhead Press x 10/10 Weighted Sit […]

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5min125-f

5 Minute Fat Burning Workout #125

  Hey guys, I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉 Thank you for all your comments, I’ve been really busy but I do want to let you know that […]

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5min124-f

5 Minute Fat Burning Bikini Workout #124

  This is just a short bonus on top of your full length ZGYM workout. Try to do it right after while you’re still warmed up. Workout Breakdown Step Up x 20/20 Squat Jumps (on stairs) x 20 Legs Elevated Push Up with Reptile Knee Tuck x 10 Mountain Sliders x 40 Curtsy Lunge to […]

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5min123-F

5 Minute Fat Burning Workout #123

  EQUIPMENT: POWER BAND Workout Breakdown Tabata 20 sec max reps / 10 sec rest (we’re doing plank jack push ups instead) Ballerina Hip Raise Abd.  / plank jack push ups Side Plank Leg Lift (left side) / plank jack push ups Side Plank Leg Lift (right side) / plank jack push ups Donkey jump […]

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5Min122F

5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

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5min121-F

5 Minute Fat Burn Workout #121 – ABS!

  This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have […]

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