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ZGYM > Series Title > Beginner Class

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Beginner Class - Most recent first

BodyweightBeginner2-FPremium

Bodyweight Beginner Workout #2

  Equipment: Chair, Exercise Mat Fitness Level: Beginners Warm Up & Cool Down … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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BodyWeightBeginners#1-FPremium

Bodyweight Beginner Workout #1

  Fitness Level: Beginners Equipment: No equipment/bodyweight Warm Up & Cool D… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BunnySlopeWorkout_20_featured

Bunny Slope Workout #20

This is the last workout in this beginner series, but don’t be sad I will have something else for all of you. I’ve been putting together a workout program for those of you who really like the Bunny Slopes and before I post the calendar, here’s the link to the entire Bunny Slope Workout Series. […]

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Bunny Slope Workout #19

Do this workout with me a few times and once you get familiar with the exercises, try to push yourself more to complete the circuit faster. Your goal is to eventually complete it in less than 10 minutes. Also remember that if you’re not getting out of breath, don’t feel any burn in your muscles […]

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BunnySlopeWorkout_18_featured

Bunny Slope Workout #18

I hope you guys have been enjoying this series so far. We’re going closer to the end actually. Bunny Slope Workout #20 is going to be the last one in this series, but don’t worry, because I’m working on a 12 week workout program for all of you beginners out there who’d like to take […]

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Bunny_Slope_Workout_16_featured

Bunny Slope Workout #16

  Hey everyone, I hope you’ve been enjoying these workouts so far, but I hope you’re not getting too comfortable with this training, because I really want you to reach the next level and improve your strength and stamina. I want to turn everyone into a strong warrior. I want you to be the role […]

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BunnySlopeWorkout15_featured

Bunny Slope Workout #15

All you need for this workout is your exercise mat and a pair of dumbbells. If you’re a beginner, start with 3 – 5lb hand weights but expect to outgrow them fast if you’re planning to stay consistent with my workouts. I have not been releasing this series to keep you at the beginner level […]

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BUNNY_SLOPE_9_FEATURED

Bunny Slope Workout #9

Congratulations if you’ve been following this series and got to this point! It’s a huge step forward and you should be proud of your progress. This routine is the hardest so far, but that’s as far as we go in terms of intensity in Bunny Slope Workouts. If you feel like you need more time […]

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Bunny_Slope_workout_8

Bunny Slope Workout #8

It’s been 7 weeks since I’ve been posting these workouts for complete beginners, and if you’ve been following along and exercising with me daily, you’re most likely ready to kick it up a notch and increase the intensity. If this workouts feels too hard for you, go back to Bunny Slope Workout #1 and rotate […]

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Bunny_slope_workout_7_featured

Bunny Slope Workout #7

Don’t slow down before the new year, and stay on track throughout the next 2 weeks. I promise you’re going to enjoy the beginning of 2016 a lot more if you don’t slack or binge 🙂 Not saying you shouldn’t enjoy yourself during the holidays, just be mindful and don’t give in to unreasonable temptations. […]

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