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ZGYM > Series Title > Beginner Class

Great way to start your fitness journey!



Beginner Class - Most recent first

BunnySlopeWorkout_20_featured

Bunny Slope Workout #20

This is the last workout in this beginner series, but don’t be sad I will have something else for all of you. I’ve been putting together a workout program for those of you who really like the Bunny Slopes and before I post the calendar, here’s the link to the entire Bunny Slope Workout Series. […]

LET'S DO THIS
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Bunny Slope Workout #19

Do this workout with me a few times and once you get familiar with the exercises, try to push yourself more to complete the circuit faster. Your goal is to eventually complete it in less than 10 minutes. Also remember that if you’re not getting out of breath, don’t feel any burn in your muscles […]

LET'S DO THIS
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Bunny Slope Workout #18

I hope you guys have been enjoying this series so far. We’re going closer to the end actually. Bunny Slope Workout #20 is going to be the last one in this series, but don’t worry, because I’m working on a 12 week workout program for all of you beginners out there who’d like to take […]

LET'S DO THIS
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Bunny Slope Workout #16

  Hey everyone, I hope you’ve been enjoying these workouts so far, but I hope you’re not getting too comfortable with this training, because I really want you to reach the next level and improve your strength and stamina. I want to turn everyone into a strong warrior. I want you to be the role […]

LET'S DO THIS
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Bunny Slope Workout #15

All you need for this workout is your exercise mat and a pair of dumbbells. If you’re a beginner, start with 3 – 5lb hand weights but expect to outgrow them fast if you’re planning to stay consistent with my workouts. I have not been releasing this series to keep you at the beginner level […]

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Bunny Slope Workout #9

Congratulations if you’ve been following this series and got to this point! It’s a huge step forward and you should be proud of your progress. This routine is the hardest so far, but that’s as far as we go in terms of intensity in Bunny Slope Workouts. If you feel like you need more time […]

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Bunny Slope Workout #8

It’s been 7 weeks since I’ve been posting these workouts for complete beginners, and if you’ve been following along and exercising with me daily, you’re most likely ready to kick it up a notch and increase the intensity. If this workouts feels too hard for you, go back to Bunny Slope Workout #1 and rotate […]

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Bunny Slope Workout #7

Don’t slow down before the new year, and stay on track throughout the next 2 weeks. I promise you’re going to enjoy the beginning of 2016 a lot more if you don’t slack or binge 🙂 Not saying you shouldn’t enjoy yourself during the holidays, just be mindful and don’t give in to unreasonable temptations. […]

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Bunny Slope Workout #6

How is your training? Have you been consistent? I sure hope so, because it’s been 6 weeks since I started posting this series. If you’ve been exercising on a regular basis and doing one Bunny Slope Workout a day, you should be feeling pretty good and ready for the next challenge. I will be increasing the […]

LET'S DO THIS
BunnySlope4

Bunny Slope Workout #4

Today’s workout for complete beginners is an AMRAP. For those of you who have never heard this term, it means As Many Reps As Possible. The benefits of doing AMRAPS are: You know exactly how long is your workout going to take. You can exercise at your own pace. You will never hit a plateau […]

LET'S DO THIS


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