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ZGYM > Series Title > Black Diamond Upper Body & Abs



Black Diamond Upper Body & Abs - Most recent first

BlackDiamond_8_featuredPremium

Black Diamond #8

  This workout is going to really rock your world if your goal is to develop some seriou… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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Black_Diamond_7_FeaturedPremium

Black Diamond #7 X

Here’s a low impact workout for your arms, back, and abs. If you don’t have a pull up bar you ca… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BlackDiamond6Premium

Black Diamond #6

You guys have been enjoying these workouts so much that I had to do an extra one for this series. Th… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BlackDiamond5Premium

Black Diamond #5 – Upper Body & Abs

Enjoy your workout and don’t get discouraged by the pull ups. You can always use a chair to get your… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Black_Diamond_4Premium

Black Diamond #4

  Warm Up Routine Cool Down & Stretching Workout Breakdown Buy in: Pass the… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Black_diamond_workout_3Premium

Black Diamond #3 – Upper Body & Abs

This workout is focusing purely on improving our upper body and core strength. You may not get too m… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BlackDiamond#2Premium

Black Diamond #2 – Upper Body & Abs

I bet you’ve been looking forward to this workout so much, you couldn’t even sleep 🙂 I hope you’ll … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Black-Diamond_workout_1_post

Black Diamond #1 – Upper Body & Abs

  Enjoy the first workout in the Black Diamond Workout series that focuses on your upper body and abs! I had so much fun and can’t wait to get stronger and see my own progress.  I strongly suggest you record yourself doing pull ups now before you start the series so that you see how […]

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