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ZGYM > Series Title > Body Crush™

Bodyweight only workouts. Whenever you see an “X” in the title, be prepared for an extremely challenging bodyweight training.



Body Crush™ - Most recent first

BodyCrush_36_featuredPremium

Body Crush #36 – Upper body and Abs

The exercises in this workout will be targeting mainly your abs, chest, and shoulders. The combo… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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BodyCrush_35_featuredPremium

Body Crush #35

I have included Pistol Squat for those of you who wish to practice. Here’s the Warrior Wednesday… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush24_featuredPremium

Body Crush #34

This workout is a classic Body Weight High intensity circuit. The exercises are basic, but the i… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush_33_featuredPremium

Body Crush #33 – All Levels

This is a nice pace all fitness levels type of workout. Don’t be afraid of it and remember what … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush_32_featuredPremium

Body Crush #32

This workout will make your thighs burn, and get you completely out of breath, but that’s ok. Yo… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush31-featuredPremium

Body Crush #31

This is a upper body and core focused routine that will make the top of your thighs and abs scre… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush_30_featuredPremium

Body Crush #30 X

This workout is for advanced fitness level, but that doesn’t mean that you can’t take the concep… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush_29_featuredPremium

Body Crush #29 X

Today I want you to be a badass and put everything you have into this training. Play music that … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush_28_featuredPremium

Body Crush #28 X

This workout is featured in my book 15 Minutes to Fit. Many of you have this book at home and ar… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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BodyCrush27Premium

Body Crush #27 X

Hey guys, today’s workout is really challenging and I gave it an X. That said you can modify some of… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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