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ZGYM > Series Title > Cardio Shred™

Workout that combines high intensity cardio and effective body sculpting exercises using various exercise equipment such as kettlebells, dumbells, jump rope, etc. for the perfect cross training routine.



Cardio Shred™ - Most recent first

CardioShred40-FPremium

Cardio Shred #40 X

  Equipment: Pull Up Bar (or sliders), Kettlebell (I’m using 44lbs), Jump Rope (optional… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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CardioShred39-FPremium

Cardio Shred #39 X

Equipment: Jump rope, medium size KB (I use 26lb KB), Sliders, Power Band Fitness Level: Adva… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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CardioShred#38-FPremium

Cardio Shred #38 X

This workout is very advanced, so I recommend you to watch the workout breakdown video below the… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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CardioShred37-FPremium

Cardio Shred #37 X

  This workout is going to be TOUGH!! It’s a time challenge, so we’re trying to complete… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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cash36-fPremium

Cardio Shred #36 X

Cardio shred is a series where we combine all kinds of equipment and exercises for maximum inten… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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cardioshred35_fPremium

Cardio Shred #35

Cardio Shred is back combining sliders, kettlebell and jump rope into one, dynamic, fat burning … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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CardioShred_34_featuredPremium

Cardio Shred #34

This workout has a good pace for all levels and easy to modify exercises. I’m using my 12lb dumb… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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CardioShred_33_featuredPremium

Cardio Shred #33

This is a total body, high intensity cardio and strength routine that will help you burn a lot o… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Cardio_Shred_32_featuredPremium

Cardio Shred #32 X

This workout series is all about high intensity cardio and strength moves. It’s one of the most … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Cardio_Shred_31_featuredPremium

Cardio Shred #31 X

Sweet and short. That’s how I would describe this workout. I love the challenge, I love the inte… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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