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  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
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ZGYM > Series Title > JRC™

JRC ™ – Jump Rope Cardio Workout. Whenever you see an “X” in the title be prepared for an extreme cardio workout.



JRC™ - Most recent first

jrc18_fPremium

Jump Rope Cardio #18 X

LET'S DO THIS
JRC17Premium

Jump Rope Cardio #17

LET'S DO THIS
JRC16Premium

Jump Rope Cardio #16 X

LET'S DO THIS
Jump_rope_cardio_15Premium

Jump Rope Cardio #15

LET'S DO THIS
Jump_Rope_Cardio_14Premium

Jump Rope Cardio #14 X

LET'S DO THIS
JumpRopeCardio13Premium
Jump_rope_cardio_12Premium
Jump_Rope_Cardio_11Premium

Jump Rope Cardio #11X

LET'S DO THIS
JRC#10Premium
JRC9xPremium


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