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ZGYM > Series Title > JRC™

JRC ™ – Jump Rope Cardio Workout. Whenever you see an “X” in the title be prepared for an extreme cardio workout.



JRC™ - Most recent first

jrc18_fPremium

Jump Rope Cardio #18 X

I started to miss our jump rope workouts and thought it would be fun to come back to doing some … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
JRC17Premium

Jump Rope Cardio #17

This workout is pretty basic in terms of exercises but make no mistake thinking it’s not going t… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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JRC16Premium

Jump Rope Cardio #16 X

The high knees after doing jump lunges feel as if you have weights on your ankles. It’s a really… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Jump_rope_cardio_15Premium

Jump Rope Cardio #15

Let’s burn some calories and strengthen our abs with some core exercises! This workout is not an… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Jump_Rope_Cardio_14Premium

Jump Rope Cardio #14 X

    Who doesn’t have a jump rope yet?!!! I don’t want any excuses, because this … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JumpRopeCardio13Premium

Jump Rope Cardio #13

This workout has a good pace and although it’s still quite challenging, it’s not one of those X-trem… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Jump_rope_cardio_12Premium

Jump Rope Cardio #12 X

I think it’s incredible what you can accomplish in only 14 minutes with the most basic exercises, an… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Jump_Rope_Cardio_11Premium

Jump Rope Cardio #11X

This workout is going to target your abs and core muscles, and the high intensity interval cardio pa… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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JRC#10Premium

Jump Rope Cardio #10 X – Legs and Abs

Get ready to sweat!  This is a brutal cardio that will help you to burn tons of calories and earn so… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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JRC9xPremium

Jump Rope Cardio #9 X – Abs & Legs

This is an intense cardio that will target your abs and legs. If you’re having a hard time to ke… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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