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ZGYM > Series Title > Jump Rope Cardio Beginners



Jump Rope Cardio Beginners - Most recent first

JumpRopeCardioBeginner8-FPremium

Jump Rope Cardio Beginner #8

  Warm Up & Cool Down 5 minute Dynamic Warm Up Routine Cool Down & Stretchin… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
JumpRopeCardioBeginners#7-FPremium

Jump Rope Cardio Beginner #7

Here’s another high intensity interval training combining jump rope and bodyweight exercises. Re… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JumpRopeCardioBeginners6-FPremium

Jump Rope Cardio Beginners #6

  Remember that this series is progressive, so if you’re still having trouble with the b… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JRCBeginner#5-FPremium

Jump Rope Cardio Beginners #5

  Warm Ups & Cool Downs No special warm up needed. Cool Down & Stretching … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JRCBeginners4-FPremium

Jump Rope Cardio Beginners #4

I’m getting really excited for you guys, because you’re now able to do at least 10 basic jumps i… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JumpRopeBeginner3-FPremium

Jump Rope Cardio Beginners #3

This is a workout for beginners/intermediates. The jump rope part is for complete beginners, but the… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JRCBeginner2-FPremium

Jump Rope Cardio for Beginners #2

This series is slowly progressive so that you are consistently improving up on the skills you’ve… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
JRCBeginners1-FPremium

Jump Rope Cardio for Beginners #1

This workout is for those of you who are complete beginners with the Jump Rope and beginner/inte… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS


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