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ZGYM > Focus > LOW IMPACT & Quiet Workouts



LOW IMPACT & Quiet Workouts - Most recent first

5min129-F

5 Minute Fat Burning Workout #130 – Foam Roller

This is just a bonus workout, make sure to do your ZGYM training first. You will be nicely warmed up and your muscles will benefit from this deep tissue massage session. For this routine you’re going to need your foam roller. If you’re wondering what foam roller you should get for your home workouts and […]

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Stretch&Tone46-FPremium

Stretch & Tone #46

  Equipment: Chair, exercise mat, sliders Workout Breakdown 1. Ballerina Plie Squa… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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stretch&tone#47-FPremium

Stretch & Tone #47

In this workout I’m using my pull up assist band which is just a longer elastic band. Any longer… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min127

6 Exercises For Abs – 5 Minute Fat Burn #127

  Workout Breakdown Frog Slide / Cross Body Slide Kick x 5/5 Side Plank Knee Tuck / Reptile Knee Tuck x 5/5 Pass The Ball & Stand Up x 10 Criss Cross Mountain Climber / Cross Legged Plank Slide x 6 Legs Elevated Hard Core Egg / Elevated Knee Tuck x 10 alt. legs Laying […]

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BodyweightBeginner2-FPremium

Bodyweight Beginner Workout #2

  Equipment: Chair, Exercise Mat Fitness Level: Beginners Warm Up & Cool Down … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min125-f

5 Minute Fat Burning Workout #125

  Hey guys, I hope you’ll enjoy this bonus workout – remember you should do your ZGYM workout first so that you’re already warmed up. This will give you the extra burn your body needs 😉 Thank you for all your comments, I’ve been really busy but I do want to let you know that […]

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HeartBreakerBody#2-FPremium

Heartbreaker Body #2

Even though this wasn’t an X workout for me, there were some exercises that would be considered adva… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5Min122F

5 Minute Fat Burn Workout #122 – ABS

Here’s you extra bonus on top of your full length ZGYM workout: Workout Breakdown One leg toe tap on the ball x 10 alt. Knee tuck roll to push up on the ball x 10 Pass the ball x 10 Shoulder taps x 10 alt. One leg elevated leg lift x 10/10   IF YOU […]

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Stretch&Tone#45FPremium

Stretch & Tone #45

  Workout Breakdown Chair & Sliders 1. Ballerina Slide back lunge (x3) / Backw… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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5min121-F

5 Minute Fat Burn Workout #121 – ABS!

  This is a bonus workout that you’re more than welcome to do on top of your  ZGYM training. If you prefer to just do the 100 KB swings, it’s ok. It’s also ok to do it all – you’re the one who knows what’s best for YOU. Have fun and I hope you’ll have […]

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