WELCOME TO ZGYM!

More Info

Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

ZGYM > Series Title > Postural Therapy



Postural Therapy - Most recent first

Postural-therapy-condition3-FPremium

Postural Therapy Condition #3

This routine is for those who have a posterior pelvic tilt, and flattened S-curve in the lower b… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
PosturalTherapy#2Premium

Postural Therapy Condition #2

This routine helps with condition #2. People with this condition have rotation in their hips and… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
PosturalTherapyCondition1-FPremium

Postural Therapy – Condition #1

  Workout Breakdown Standing arm circles x 40/40 reps Standing elbow curls x 25 … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Postural_Therapy_for_lower_back_pain_featuredPremium

Postural Therapy for Lower Back Pain #2

Lower back pain is one of the most common chronic problems, but it’s also one of the most debili… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Postural_therapy_elbows_wrists_handsPremium

Postural Therapy for Elbow, Wrist, and Hand Pain

This routine will positively affect your hips, and shoulders and as your body starts to return into … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
postural_therapy_workout_performancePremium

Postural Therapy – Workout Performance & Prevention

So far we have covered almost everything in Postural Therapy except for elbows and wrists. If you do… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Postural_therapy_shouldersPremium

Postural Therapy – Shoulders

It’s been a few weeks ago – I woke up with a mild pain in my shoulder. I didn’t really pay any speci… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Feet_and_ankles_pain_featuredPremium

Postural Therapy #6 – Feet & Ankles

The immediate cause of any foot pain is improper foot strike. If your load bearing joints are no… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Postural_therapy_neck_painPremium

Postural Therapy – Neck Pain

Neck pain, stiffness, dizziness, headaches, migraines, vertigo and more all come from our neck and h… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Hip_pain_postural_Therapy4Premium

Postural Therapy #4 – Hip Pain

Hip pain is quite a common issue and most of the time it’s blamed on aging or one of the age related… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS


css.php

ITS HERE