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ZGYM > Series Title > Stretch & Tone



Stretch & Tone - Most recent first

Stretch&Tone#45FPremium

Stretch & Tone #45

  Workout Breakdown Chair & Sliders 1. Ballerina Slide back lunge (x3) / Backw… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

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Stretch&Tone44-FPremium

Stretch & Tone #44

  This workout get’s more difficult towards the end. Remember that you don’t have to do … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone43-FPremium

Stretch & Tone #43

    Workout Breakdown Mat & Foam Roller 1. Shins – Backward lunge 2… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#42-FPremium

Stretch and Tone #42

  Equipment: Exercise Mat, Power Band, Chair Workout Breakdown 1. Ballerina Squat … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#41-FPremium

Stretch & Tone #41

  Equipment:  Exercise Mat, Light Dumbbells, Chair Workout Breakdown 1. Down dog /… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone#40-FPremium

Stretch & Tone #40

  Workout Breakdown 1. Wall Sit with weighted vertical arm scissors x 10 2. Wall s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone39-FPremium

Stretch & Tone #39

  Workout Breakdown Yoga blocks & Power band 1. Yoga block kneeling shoulder s… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone38-FPremium

Stretch & Tone #38

  Workout Breakdown Chair & Power Band 1. Counter stretch / ballerina squat x … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone37-FPremium

Stretch & Tone #37

  Workout Breakdown 1. Standing side bend on each side 2. Standing back bend 3…. You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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Stretch&Tone36-FPremium

Stretch & Tone #36

  Workout Breakdown Power Band & Chair 1. Side to side squat with power band x… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

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