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Upper Body & Abs Inferno
Intense workouts for developing upper body strength and strong abs. Though the routines are tough and will push you to your extremes, the rewards are worth the effort.
Workout Series
Upper Body & Abs Inferno
Upper Body & Abs Inferno
Intense workouts for developing upper body strength and strong abs. Though the routines are tough and will push you to your extremes, the rewards are worth the effort.
Upper Body & Abs Inferno #1 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #2
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Kettlebells | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #3 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #5 X
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #6 X
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #7 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Hand Weights | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #8 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #9 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #10 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #11 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #12 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Kettlebells | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #13
Time: 20+ Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar
Upper Body & Abs Inferno #14 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar
Upper Body & Abs Inferno #15
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Hand Weights | Pull Up Bar
Upper Body & Abs Inferno #16
Time: 10-15 Minutes
Fitness Level: X-treme Athlete
Equipment: Kettlebells | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #17 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Ankle Weights | Kettlebells | Pull Up Bar | Sliding Discs
Upper Body & Abs Inferno #18X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Pull Up Bar
Upper Body & Abs Inferno #19 X
Time: 15-20 Minutes
Fitness Level: X-treme Athlete
Equipment: Exercise Ball | Kettlebells | Pull Up Bar | Wall
