WELCOME TO ZGYM!

More Info

Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

ZGYM > Series Title > Z-specials

Various types of workouts I add to the ZGYM™ every once in a while just to shake things up!



Z-specials - Most recent first

CoolDown-Stretching_FrontSplit-FPremium

Cool Down & Stretching | Front Splits

  Some of you guys have been asking me for a routine that would help you with front spli… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Username Password Remember Me     Reset Password Join ZGYM

LET'S DO THIS
Tabata-LowerBody2Premium

No Equipment Tabata #2 – Low Impact Lower Body

This was a great low impact workout for beginners. If you’re advancend like me, you can still us… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
550KillerRepWorkout-FPremium

550 Killer Rep Workout

Oldies are goodies and I’m sure you’ll like this one a lot! As you can see in the workout bre… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
300rep-killer-workout-fPremium

Z-Special 300 Rep Killer Workout X

Some of you have been following me for almost a decade and remember the old Body Rock workouts I… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
Z-Special_Monster_featuredPremium

Z – Special Monster Kettlebell Workout

For those of you who don’t have the Monster kettlebell, I suggest you use the kettlebell you hav… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WW_flying_pigeon_workout_featuredPremium

Warrior Wednesday #9 – Flying Pigeon Workout

The Flying Pigeon pose was a great introduction to arm balances for me so I decided to pass that… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WarriorWednesday_8_workout_featuredPremium

Warrior Wednesday #8 – Bridge Push Up Workout

Hi guys, check out the Bridge Push Up Tutorial before you jump into this workout. Stick to the e… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WW_CLAPPING_PUSH_UP_TUT_FEATUREDPremium

Warrior Wednesday Workout – Clapping Push Ups

Clapping push ups are not just some show off exercise with no real purpose. The benefits of this hig… You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS
WARRIOR_WEDNESDAY_NINJA_JUMP_WORKUT_FEATURED

Warrior Wednesday – Ninja Jump

Ninja Jump is one of my favorite moves that I learned about 8 years ago it was a move that I wanted to learn the moment I saw it. I had no idea what was it called but it made me feel like a ninja so I started calling it the Ninja Jump.  It’s by […]

LET'S DO THIS
WW_NINJA_JUMP_TUTORIAL_FEATUREDPremium

Warrior Wednesday – Ninja Jump Workout

This Warrior Wednesday is all about our Ninja skills. Are you ready to learn one of the coolest … You must be logged in, and be a ZGYM subscriber to view this premium content. Join ZGYM Login

LET'S DO THIS


css.php

ITS HERE