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ZGYM > Workout Schedules & Z's Food Journal



Workout Schedules & Z’s Food Journal - Most recent first

Stretch&Tone38-F

Weekly Workout Schedule – The Week of June 26th

Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Practice Pull ups – at least 5 minutes a day. Here are some tips for beginners. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal needs. Advanced:  Summer Shred #13X (Beat Your Personal Best) Advanced – No […]

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WorkoutBreakdownJune19-F

Weekly Workout Schedule – The Week of June 19th

Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Practice Pull ups – at least 5 minutes a day. Here are some tips for beginners. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal needs. Advanced:  Summer Shred #12X (Beat Your Personal Best) Advanced – No […]

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WorkoutScheduleJune12-F

Weekly Workout Schedule – The Week of June 12th

Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Practice Pull ups – at least 5 minutes a day. Here are some tips for beginners. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal needs. Advanced:  Summer Shred #11X (Beat Your Personal Best) Advanced – No […]

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WorkoutScheduleJune4_F

Weekly Workout Schedule – The Week of June 5th

  Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Practice Pistol Squats – at least 5 minutes a day. Here are some tips for beginners. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal needs. Advanced:  Summer Shred #9X (Beat Your Personal Best) Advanced – […]

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WorkoutScheduleMay29th-F

Weekly Workout Schedule – The Week of May 29th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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WorkoutSchedule_february1_featured

Weekly Workout Schedule – The Week of May 22nd

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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paddleboarding_F

Weekly Workout Schedule – The Week of May 15th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT Here’s your new daily bonus: Jump Rope practice.  Try  5-10 minutes every day. If you’re beginner and need more guidance. You can start with the Jump Rope Cardio Beginner Series. The […]

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WorkoutScheduleMay8-F

Weekly Workout Schedule – The Week of May 8th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT   Here’s your new daily bonus: Handstand Practice. Try  5-10 minutes every day. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal […]

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workout_schedule_may16

Weekly Workout Schedule – The Week of May 1st

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT   Here’s your new daily bonus: Handstand Practice. Try  5-10 minutes every day. ________________________________________________________ Monday Choose one of the workouts below according to your own fitness level & personal […]

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WorkoutScheduleApril24-f

Weekly Workout Schedule – The Week of April 24th

IF YOU NEED A BOOST OF ENERGY AND METABOLISM FOR YOUR WORKOUT, GET MY PRE-WORKOUT PROTEIN BLEND WITH FAT BURNER. Here’s the entire list of my EXERCISE EQUIPMENT I decided to get my butt (literally my butt) into an awesome shape before my birthday which is at the end of April. Kettlebell swing is one of the […]

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