WELCOME TO ZGYM!

More Info

Join ZGYM and:

  • Remove the guesswork, with ZGYM's clear-cut workout schedules, pre-designed programs and Zuzka'sfood journals
  • Save time with ZGYM's super-effective, short workouts that fit into any busy schedule
  • Crush workout boredom by changing up exercises every day
  • Workout at home, or when travelling*
  • Full access to all ZGYM Workouts
  • Special member discount on all 6-8 week guided ZGYM Programs
  • Integrated Progress Tracker
  • Ultra-crisp, Hi-Def videos
  • Fresh, new content on a well-maintaned site
  • Amazing, world-wide supportive community
*requires an internet connection

ZGYM > Workout Schedules & Z's Food Journal



Workout Schedules & Z’s Food Journal - Most recent first

WorkoutScheduleFeb27-F

Weekly Workout Schedule – The Week of February 27th

Read more
WorkoutScheduleFeb20-F

Weekly Workout Schedule – The Week of February 20th

Read more
WorkoutScheduleFeb13-F

Weekly Workout Schedule – The Week of February 12th

Read more
WorkoutScheduleFeb5-F

Weekly Workout Schedule – The Week of February 6th

Read more
WorkoutBreakdownJan30-F

Weekly Workout Schedule – The Week of January 30th

Read more
workout-schedule-jan-23-F

Weekly Workout Schedule – The Week of January 23rd

Read more
Workout-Breakdown-Jan16-f

Weekly Workout Schedule – The Week of January 16th

Read more
img_1080

My Food Journal – The Week of January 2nd

Read more
5_minute_workout_74_featured

Weekly Workout Schedule – The Week of January 8th

Read more
img_0892

My Food Journal – From December 12th to January 1st

Read more


css.php