*yields one serving
You can have this snack at anytime of the day. It’s low in carbs and calories, and full of fiber. It’s a delicious dessert that will give you a real boost of energy. Bananas are normally WEM but there’s only half of one, so it’s not a big deal even for someone who needs to lose fat.
1 cup frozen mixed berries
1/2 cup unsweetened almond milk
2 tbsp mixed seeds, nuts, dried fruit and dark chocolate pieces (optional)
- Add all the ingredients into a high speed blender (except for the mixed nuts) and mix until the mixture is smooth.
- Pour into a bowl or a glass and top with the mixed nuts. Enjoy before it melts!
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