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Greek Spinach Dip (FM)

 | 1 Comment  | FM, Nutrition, Snacks




1/2 cup crumbled feta cheese

2 handfuls fresh spinach

2 tbsp olive oil

1 clove garlic, coarsely chopped

1 small shallot, coarsely chopped

4 scallions, coarsely chopped

1 cup plain greek yogurt (or kefir)

2 tbsp fresh lemon juice

1/2 tsp lemon zest, finely shredded

2 tbsp chopped dill

Salt & Pepper

Parsley for garnish


  1. Heat up the olive oil in a large skillet over low/medium heat and sauté the shallot, scallions and garlic until fragrant.
  2. Add the spinach and cook until wilted.
  3. Transfer the every from the skillet into a blender, add the rest of the ingredients except for parsley and salt & pepper and blend on low/medium speed. Don’t blend it too much, you want to keep some texture and small pieces of the feta cheese.
  4. Taste it and add salt & pepper to taste. Transfer into a bowl, garnish with fresh parsley leaves and serve with raw broccoli florets.

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One comment on “Greek Spinach Dip (FM)”

  1. private avatar image

    Private  |  Michigan, USA

    Sounds delicious! Will be making this weekend 😋

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