Low Carb Chocolate Pumpkin Waffle (FM)

 | 12 Comments  | Breakfast, Desserts, FM, Nutrition

lowcarbchocolatepumpkinwaffle

* This waffle is low in carbs and it’s only about 300 calories (not counting the chocolate sauce). My portion size would be one or two quarters with the chocolate sauce on top.

Ingredients:

1/4 cup almond flour

2 tbsp pumpkin pure

3 tbsp granulated Swerve

dash of pumpkin pie spice

dash of cardamom

1 egg

2 tbsp almond milk

1 tbsp unsweetened cocoa powder

1/2 tsp baking powder

1/2 scoop (15g) low carb chocolate whey protein powder (I use Jay Robb)

___________

Ingredients for Chocolate topping:

1 tbsp coconut oil

1 tbsp coconut manna

1 tbsp unsweetened cocoa powder

1 tbsp sugar substitute (I use Swerve)

___________

Instructions:

  1. Plug in your waffle maker and turn it on high.
  2. In a medium size bowl mix all the dry ingredients for the waffle.
  3. Add the egg, almond milk, and pumpkin pure into the dry mixture and mix well until smooth.
  4. Pour the entire mixture into your waffle maker and wait until the light turns off. Make sure it runs the whole cycle. It should be about a minute or so. Transfer the waffle onto a plate.
  5. Mix all the ingredients for the chocolate topping and pour the chocolate all over the waffle. Serve & enjoy.

Z-Tip: you can save it for later – keep it in the fridge, it’s delicious even when it’s cold.

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Comments



12 comments on “Low Carb Chocolate Pumpkin Waffle (FM)”

  1. private avatar image
    Private

    Private  | 

    Ooh looks yummy , thanks Z!

  2. private avatar image
    Private

    Private  | 

    I don’t think I could stop eating after only one or two quarters…how do you do it Z? 🙂

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      It’s actually quite filling especially with the chocolate on top.

  3. private avatar image
    Private

    Private  |  Texas, USA

    I love waffles but never had chocolate ones. Looks delicious.

  4. private avatar image
    Private

    Private  |  Curitiba, Parana, Brazil

    Same here Morana…I prepare waffles every Sunday and I eat the entire waffles with peanut butter on top of it! Do you think Zu needs to eat only a quarter of it? Come on! 🙂

  5. private avatar image
    Private

    Private  | 

    Hi Zuzka . Thankful that was perfect

  6. private avatar image
    Private

    Private  | 

    This is the most delicious waffle ever! The chocolate sauce is so amazingly yummy! I think I’m going to have it for breakfast every day or whenever I’m craving something sweet. Thanks Zuzka!

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      I’m glad you like it 🙂

  7. private avatar image
    Private

    Private  | 

    I don’t have a waffle-maker; do you think the batter could work as a pancake instead or no?

    • private avatar image
      Private

      Private  | 

      See my comment below. Ill let you know how my pancake comes out.

      • private avatar image
        Private

        Private  | 

        Pancakes are a go! I made 2 with Z’s recipe. I heated coconut oil in a cast iron skillet. Yummo!

  8. private avatar image
    Private

    Private  | 

    FYI make sure to use Whey protein and nothing else. I used something slightly different and spent an hour cleaning out my waffle maker. Also might have been because I used medium heat instead of high. Today I am going to try it again but make a pancake in skillet just to be safe.

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