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Low Carb Pancakes with Blueberries (FM)

 | 11 Comments  | Breakfast, FM, Nutrition

Pancakes-with-Blueberries-post

Ingredients:

2 ounces cream cheese

2 large eggs

2 tbsp erythritol (Swerve Sweetener)

1 scoop vanilla whey protein powder – about 28g (maximum 6g carbs)

2/3 cup almond flour

3 tbsp coconut oil

pinch of salt

 

Blueberry sauce:

1 tsp coconut oil

1/4 cup frozen blueberries, thawed

1 tbsp Swerve sweetener

2 tbsp whipped cream (you can make your own in a blender. Pour a 1/4 cup of heavy cream into a blender and blend on high until whipped, keep the leftovers in a closed jar in the fridge for up to 3 days)

 

Instructions:

  1. Add the cream cheese, eggs, Swerve, protein powder, almond flour, and salt into a high speed blender and blend until smooth batter is created.
  2. In a medium skillet, heat 1 tablespoon of the coconut oil over medium-high heat. Pour 1/4 cup batter in the middle of the hot skillet (the oil should sizzle when you add the batter). Move the skillet gently around until the batter spreads into about a 3-inch circle.
  3. Cover and cook until brown, about 1 minute 30 seconds. Uncover and flip the pancake. Cover and cook until brown, 30 to 40 seconds. Repeat until you use all of the batter, adding the remaining coconut oil as needed.
  4. When the pancakes are done, make the blueberry sauce: Add the blueberries and coconut oil to the hot skillet. Sprinkle Swerve over the top, and cook over medium-high heat, stirring frequently until the blueberries are warm. 3 to 4 minutes.
  5. Pour the blueberry sauce over the pancakes and top with the whipped cream. Serve right away.

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Comments



11 comments on “Low Carb Pancakes with Blueberries (FM)”

  1. private avatar image
    Private

    Private  | 

    Hi! I love this recipe but I have a question-do you use Regular cream cheese for this recipe? Do you provide nutritional information with the recipes if I purchase the meal plan?

    • private avatar image
      Private

      Private  | 

      In Zuzka’s Meal Plan she does not show actual ” Nutritional” Information. She has a PDF book where nutrition is a chapter and discusses about not counting calories, macros, etc since you’re eating whole, nutritious foods. 🙂

  2. private avatar image
    Private

    Private  |  EAST FREETOWN, Massachusetts, United States

    these look yummy!!

  3. private avatar image
    Private

    Private  | 

    How many servings is this recipe?

    • private avatar image
      Private

      Private  | 

      Madl, I think it’s just one serving. (guessing from the total amount of quantities)

      • private avatar image
        Private

        Private  | 

        Thank you, I thought it was 2 servings. Even better to have all for myself. 😉

      • private avatar image
        Private

        Private  | 

        Is it definitely 1 serving? I guess it depends on the individual, but with 2/3 c. almond flour and 3 TB of coconut oil (in addition to the other ingredients) it seems like a lot. On the other hand, if it IS one serving – yay! 🙂

        • private avatar image
          Private

          Private  | 

          Oh I was just guessing, I don’t know for sure :)) and yup, it always depends on the individual, but Z should add this fact to all the recipes, otherwise we will all be guessing 🙂

          • private avatar image
            Private

            Private  | 

            Yes it would be helpful! 🙂

  4. private avatar image
    Private

    Private  | 

    My batter was really thick, so I ended up adding about 1/2-3/4 cup of almond milk (unsweetened) and then they came out great! 🙂

  5. private avatar image
    Private

    Private  |  Freising, D, Německo

    Super yummy!!!

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