My Food Journal The Week of December 5th

 | Articles, Nutrition, Workout Schedules & Z's Food Journal, ZGYM  | 21 Comments

READ THIS PLEASE:

Most of the questions I get in the comments, are already answered in my Nutrition Guide and in the info below, so please take your time to read... [more]

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21 comments on “My Food Journal The Week of December 5th”

  1. private avatar image
    Private

    Private  | 

    Z eats a really low carb diet, but she uses fats that are readily metabolized in the liver (like coconut oil). Her body utilizes the fats more easily than someone that eats more carbs (Atkins is this type of diet). When the body utilizes fat for energy production it releases 36 molecules of energy, compared to carbs (glucose) production of 2 molecules. This is how one can eat so little and still have energy. I eat similarly….it can get boring though! I miss bananas! 😁

    • private avatar image
      Private

      Private  |  angels camp, CA, USA

      Lol great info, I had surgery recently so can only walk for exercise now. Maybe u could have a banana with a workout earned meal 😜😇🍌

  2. private avatar image
    Private

    Private  | 

    Hi Zuzka
    I have noticed you haven’t done the food journal for a while now, are you stopping this series?
    Thanks

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