My Food Journal – The Week of November 14th

 | Articles, Nutrition, Workout Schedules & Z's Food Journal, ZGYM  | 4 Comments


Most of the questions I get in the comments, are already answered in my Nutrition Guide and in the info below, so please take your time to read... [more]

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4 comments on “My Food Journal – The Week of November 14th”

  1. private avatar image

    Private  |  France

    Hi Zuzka!
    can you post the recipe for your pre-workout berry smothie, pretty please 🙂 it looks delicious 🙂

  2. private avatar image

    Private  |  Tx

    Do you have a recipe for the chicken curry and the chicken with cream sauce? Im trying to make my shopping list and would love to add these to this weeks meals.


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