My Food Journal The Week of November 21st

 | 11 Comments  | Articles, Nutrition, Workout Schedules & Z's Food Journal, ZGYM

READ THIS PLEASE:

Most of the questions I get in the comments, are already answered in my Nutrition Guide and in the info below, so please take your time to read... [more]

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11 comments on “My Food Journal The Week of November 21st”

  1. private avatar image
    Private

    Private  |  VA, United States

    Seeing the picture of the Thanksgiving table reminded me how thankful I am to have such a talented, creative, caring and amazing trainer!!!! I think that all the time but you deserve to know how much you are appreciated and I’m sorry I neglected to say that on Thanksgiving day. My brain was seriously fried after JRCK #8X!

  2. private avatar image
    Private

    Private  |  Manorhamilton, Leitrim, Irlandia

    Hi Zuza, do you put into your bulletproof breakfast coffee 1 tbs of grass fed unsalted butter and 1 tbs of coconut oil every time when you drinking the coffee in the day or just in the morning? And will this good also if I will put only 1 tbs of coconut oil without a grass fed butter? And one more question about handstand wall- what exercise can I do instead of this, I have a big problem with my spine (from a child my spine is very curve (scoliosis in the lumbar) and when I try to do this exercise my back very hurt me. Is there any replacement for this exercise? Thank you so much for your repply. PS. I love your workout:)

    • private avatar image
      Private

      Private  |  Los Angeles, CA, USA

      Hi, I always make my bulletproof coffee the same way, and it’s healthier than drinking coffee with cream, because butter gives you all the benefits of healthy milk fat without the processed casein proteins. That said I still use the cream in my coffee here and there or in my recipes. Bottom line is, unsalted grass-fed butter is better for you. It’s also satisfying breakfast that gives you sustainable energy. If you use only the coconut oil, you won’t get all the benefits and that sustainable energy that you get from the butter. To answer your other question about your back. I’ve had scoliosis since I was a kid. I also had a herniated disc a few years ago so I begin to learn about postural therapy. It helped me to get my spine back in shape and remain pain free. I got certified and now I share some of the postural therapy routines here in the ZGYM. It’s important to understand that all those pains, and postural dysfunction do not come from a certain activity or muscles being overused. It comes from certain muscles not being used enough. Bones do what muscles tell them to do, so you can literally move your bones and joints back to the neutral and functional position by tensing your muscles in a certain way and in a certain order. The postural therapy works 100% the only thing that fails are people who expect results with no or very little effort. You can keep yourself pain free but it’s going to require you to do the routines daily. You can skip a day, but once you start skipping two days in a row, you pain will come back. It’s a work that’s never done. You can choose that or a surgery or a steady decrease in mobility. I didn’t say that to scare you 🙂 just to let you understand how important this is. Check out my Postural Therapy routines and pick one based on the sight of your pain.

      • private avatar image
        Private

        Private  |  Manorhamilton, Leitrim, Irlandia

        Hi Zuza, a last question- is grass fed unsalted butter same as other unsalted organic butter like Kerrygold or any other butter which contains minimum 80% fat? And I can use them for my coffee?

        • private avatar image
          Private

          Private  |  Tempe, AZ, USA

          Kerrygold is grass fed butter

          • private avatar image
            Private

            Private  |  Manorhamilton, Leitrim, Irlandia

            Thank you so much and other pure unsalted butter I use TESCO British unsalted butter it is cheap and made from cream.

  3. private avatar image
    Private

    Private  |  Manorhamilton, Leitrim, Irlandia

    Thank you Zuza so much😊

  4. private avatar image
    Private

    Private  | 

    Seeing this, i understand i eat way to Much. I have to Check portion size to loose weight !

  5. private avatar image
    Private

    Private  |  Canada

    Hi Zuzka! Hope your having a great day — Im going to start by saying you have literally made me a better person … cheesy? yes perhaps but so true.
    Before you, I was a regular gym goer lifting heavy weights 5x/ week, minimal cardio, constantly fatigued, and resenting being fit due to the commitment this daily routine was.
    I discovered you and your workouts just over a month or so now and let me tell you… life changing.
    My strength is through the roof, I have more energy then I ever had being at the gym, I feel excited about my workouts and being fit again, and best of all, I can get in the best shape of my life while still having one!

    I do have one question regarding diet…. now I know the foods you post is not a meal plan, although I cant help but notice the small amounts you do post.

    Im curious to know if you leave out some foods you don’t take pictures of throughout your day?

    The reason i’m asking is i’ve recently switched my diet from high carb, low fat – high fat, low carb. (love my bulletproof coffee) … so Im just working out the quirks for what works for me but do value your opinion on amount of food a day in order to keep energy levels sufficient and strength up.

    looking forward to hearing from you, Zuzka!

    -Emily

  6. private avatar image
    Private

    Private  | 

    Yay for the store and congrats on making it happen. I’d love to try that pre workout but I’m guessing the prices are US dollars and even with 10% discount it comes to be over $66 Canadian dollars plus whatever shipping would be. Hopefully one day this becomes more affordable for Canadians.

  7. private avatar image
    Private

    Private  | 

    Did you do a fast on Thursday?

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