My Pantry Essentials

 | 17 Comments  | Articles, Nutrition

PantryEssentials

Since I have mentioned in my latest Coffee Talk that I have a list of my own pantry essentials which serves me as a checklist for my weekly grocery shopping, you guys have asked me to share all the items on the list. I do a lot of sugar free, gluten free baking, so I go through a lot of Almond Flour and Swerve. This is why I like to save money and buy most of the nonperishable food for my pantry at Thrive.

Pantry essentials:

  • Almond flour – at least 4 cups
  • Coconut flour – at least 4 cups
  • Baking soda
  • Baking powder
  • Xanthan gum
  • Swerve sweetener (powdered & granulated at least 2 bags)
  • Unsweetened cocoa powder
  • Coconut oil
  • Olive oil
  • apple cider vinegar
  • balsamic vinegar
  • sherry vinegar
  • champagne vinegar
  • Algae or Avocado oil
  • Oats
  • Wheat germ
  • Honey Nuts & seeds – almonds, walnuts, cashews, pecans, pistachios, sunflower seeds, chia seeds, flax seeds, pumpkin seeds
  • Raisins
  • Dried cranberries
  • Maca powder
  • Almond butter
  • Peanut butter
  • Coconut manna
  • Unsweetened shredded coconut
  • Unsweetened flaked coconut
  • Coconut milk (at least 1 can) – once opened keep it in the fridge for up to 3 days
  • Spices (cinnamon, cumin, chili powder, cayenne pepper, garlic powder, ginger, mixed seasoning, etc. the more variety the better)
  • Salt & Pepper
  • Better than bouillon (chicken base, beef base, vegetable base) – once opened, keep them in the fridge
  • Legumes at leas one can of each – black beans, white kidney beans, chickpeas
  • Wilde rice
  • Brown rice
  • Coffee
  • Tea

Freezer essentials:

  • Frozen bag of green peas and corn
  • Frozen strawberries, blueberries or mixed berries
  • Frozen bananas
  • Frozen broccoli
  • Frozen brussels sprouts
  • Ezekiel bread sliced – this way you’ll have always a fresh toast and no waste of leftover bread

Fridge essentials:

  • Eggs
  • Dijon mustard
  • Mayo (Avocado Mayo)
  • Grass-fed butter (use Ghee if you’re lactose intolerant)
  • Unsweetened Almond Milk
  • Goat kefir (much healthier than greek yogurt and generally well tolerated by people with lactose intolerance)
  • Fresh Fruit (at least one kind): apples, oranges,
  • Lemons (I have a tree)
  • Onion & garlic

Organic Herb Garden: I strongly suggest you to start your own organic garden for the most common herbs. It will save you a lot of money in the long run. Here are the herbs I use the most often: Basil, Cilantro, Parsley, Rosemary, Mint, Oregano, Chives, Fennel.

Join ZGYM Today!



Fitness. Simplified.

Get in the best shape of your life.

In just 20 minutes a day.

Period.

Become a ZGYM member to get access to even more, premium, specialized workouts, recipes, workout schedules, and Zuzka's Food Journal by joining ZGYM.

More Info

Comments



17 comments on “My Pantry Essentials”

  1. private avatar image
    Private

    Private  |  Michigan, USA

    This is great. Thank you so much for sharing your list! Xoxo

  2. private avatar image
    Private

    Private  |  Felgueiras, Porto, Portugal

    Thank you for sharing your pantry essentials list!

  3. private avatar image
    Private

    Private  |  New York City, NY

    Thanks again!

  4. private avatar image
    Private

    Private  | 

    Really helpful! 👍Thanks😚

  5. private avatar image
    Private

    Private  | 

    Thank you for posting this Zuzka. I have been struggling with what items I should have on stock to make healthy foods and this is perfect! 🙂

  6. private avatar image
    Private

    Private  |  Vaudreuil-Dorion, Quebec, Canada

    Thank you for posting this, I will definitively use it 🙂

  7. private avatar image
    Private

    Private  | 

    Thank you! Thank you!!! Thank you!!!!!

  8. private avatar image
    Private

    Private  | 

    Thank you for sharing Zuzka!!! <3

  9. private avatar image
    Private

    Private  |  Minnesota, USA

    I like the herb garden suggestion! Just last week I ran out of the basil I had harvested from my garden and dried in the fall. This spring I am increasing the size of my herb garden!

    Years ago I did not have a yard, so I grew herbs indoors.

  10. private avatar image
    Private

    Private  | 

    Nice! Thanks 🙂

Add a comment

Note: You must be logged in to add a comment. Please log in, or register for a free account.

New to ZuzkaLight.com?

Become a ZGYM Member and get in the best shape of your life!

More Info


Already a member?
Login

Registering for a free account will allow you to: comment on articles, add your own profile picture, get notifications when another member replies to one of your comments, and add workouts to your own personal favorites list.

All fields are required.


Top


css.php

ITS HERE