1 cup unsweetened almond milk
1/2 cup rolled old-fashioned oats
1/2 tsp ground cinnamon
1/2 medium Granny Smith apple, diced
1/4 cup crushed pecans
1/2 tbsp honey
1/2 scoop vanilla whey protein powder (14g, 50cal; total carbs 3g)
- Add 3/4 cup of the almond milk to a small saucepan and bring to a boil over medium heat. Add the oats and cinnamon and stir to mix. Reduce the heat to medium-low and simmer, stirring occasionally, 7 to 10 minutes, until the almond milk is absorbed and the oats are sot.
- Remove from the heat and mix in the apples, pecans, and honey.
- Combine the remaining 1/4 cup of almond milk with the whey protein powder in a blender. Blend on high until smooth.
- Pour the protein mixture over the oatmeal and serve.
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